Since today is about FREEDOM…let’s start tracking what is working for us to be free from dieting. Please share how you are achieving your desired weight too :) Yesterday I did not eat in a way that made me feel good this morning…so I decided to start today on a “Freedom Game Plan” that I encourage others to join me in.
I’m not totally sure how to do this blog discussion for daily eating, but here goes. (open to help on this)
Starting at a size 14 today I feel confident & great!
Breakfast: Banana, raisin bran, coffee, liquid vitamins
Walked~beach-sweat is sweet! Water-Water-Water
Snack: grapes in the pool!!
Lunch: Red beans & rice, mango, ice tea (unsweetened)
Dinner: Tuna on salad fixins, apple, green tea
4th Fireworks Snack: popcorn
(that will be enough for today…light and happy)
How did YOU do???
:) Nancy, the CEO of FUN!
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