Weight and Loss-Another reason FAST is not better…

A Harvard School of Public Health Study found that women who ate fast food more than twice per week had an 86% increase risk of being overweight.

Okay it’s Day 3. I feel GREAT!  Feel light, happy, energized, satisfied!

What have I done different?  Not a lot…

• Ate smaller portions.
• Ate more often.
• Ate more natural, like fruit, added extra veggies to spaghetti dinner, nuts before meal to satisfy appetite.
• Started listening to the 12 minute mental yoga audio again. (Big clue here) It’s free ask me for it.
• Thought happy light thoughts of success!!!

What have I noticed?  A lot…

• Wanted less on plate, that heavy feeling of putting too much in your belly is tiring to begin with!
• Love “Dark Chocolate Flax Cookies”, ate 2 instead of 6. Now that felt good and was natural, not deprived feeling. (Hint: can buy at Publix) The Vemma I drink has everything but Omega oils…so this is one way to fill that need and love every minute of it!

That’s it for today…we head off to Mexico on Day 5 and I KNOW I can keep my health goals without any struggle! I’m thrilled that Verve now comes in the handy energy shot size so I can carry it on the airplane!!! What a difference it makes in how satisfied, and energized, my body is.

Sending strength to you on this 100 Challenge to live the BEST life ever, together! Comment and share your progress.

See you on Day 6!

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Hi, I’m Nancy…I’m a Verve’aholic

No fooling, my body craves that Verve!!  I’m not making any fun of anyone but myself here.

At a get together I just heard one of my great friends, Johnny Jones say that line and we all agreed how our bodies say THANK YOU when you feed it correctly, and that is exactly what Vemma-Verve can do for you.

Energy, nutrition to be your BEST!

It’s that simple!

  What part of “Complete Nutrition” could your body be missing???

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Back on track..with 100 day challenge. Law of Attraction in action!

Wow! Did you ever get off track with your weight plans and then someone sent you an email or called you and all of a sudden your goals became crystal clear again? That just happened to me. 

I had been celebrating having family and friends in and next thing the pants started getting a-little snug! THEN..yesterday in my email was the “Go for No” monthly newsletter. They had a book being offered called, “The Women’s Millionaire Club”, and I had to have it! (I teach that concept in my networking business and it’s powerful… and it works!)  So you know how you click here and then there and then you’re lost in the internet reading…WELL, I hadn’t realized Richard, from the “Go for No” had done a 100 Day Challenge to lose weight last Oct.  I was so excited reading it that I grabbed my camera and was off to the scale to take my starting picture, just like he did. Richards story and accounting of his journey to his perfect weight was all I needed to keep me on track to my perfect weight too.  So if anyone is off track from their New Years Resolutions…join me and let’s achieve our perfect weights together!

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