Wellness Wednesday-Day 33

Just read that… the #1 cause of bankruptcy today is HEALTH cost!  We can build up our savings account in the “YOU” BANK! 

Your

Options are

Unlimited!!!!

Choose slim and trim!!!

Breakfast:Flax chip cookies,  banana, L.Vitamins, coffee

Snack: Almonds, mango, Verve - need extra energy today to organize fundraiser!

You should see the Mangos hanging from the trees here on Marco Island Florida!! What a site!!

Lunch:Seasoned Southern Beans salad w/Vidalia onions, tea (low sodium and terrific)

Snack: apple

Dinner: Salad w/chicken & walnuts, green tea

Snack:popcorn

Technorati Tags: health,energy,verve,vemma,nutrition,dieting,diet,fitness,goals,slim,marco island

Live Diet Free Now-Day 32- Tuesday

Last couple days…focused on fundraising for my girlfriend and put an orange wristband on to remind myself of the choices going in my mouth will determine my energy/health outcome.

Breakfast: Flax cookies, banana L.Vitamins, coffee

Snack: Almonds

Lunch:Peanut butter sand, tea mango snacks

Snack: pretzels

Dinner: Cheese stick, lean cuisine speg.

Snack:grapes, popcorn

Diet freedom-Day 31 Monday

Breakfast:  Fiber bar, mango, L.Vitamins, coffee

Snack: banana

Lunch:Lean Cuisine lunch, flax chips, mango strips I dried- tastes like a SuperFood!!

Snack: pretzels

Dinner: Chicken Marcela, tea

Snack:Chocolate chip cookies, wine (what a combo)

Great day again!!

Freedom to Live-Day 28 Friday

Hi folks taking the weekend off of journaling to go to Tampa to visit girlfriend with Lyme Disease.

Jessica has been in treatment for 3 1/2 years now and has RSD to deal with after years of antibiotic therapy.

I’m planning a fundraiser so if you would like to help me please email me at uareworthit@aol.com and say…”I’m IN!”

Please pray for her total recovery!!!

Love Nancy 239-394-5051 or 419-350-9058