Wow… want to get the WAIST Management info straight from the Docs Mouth!!??!! Check it out! It’s called “Omentum”, belly FAT!
Breakfast: Eggs, mixed fruit L.Vitamins
Snack: Nut muffin at Bayshore Break in Naples
Lunch:Crab strips, protein bar, tea
Snack: Multigrain snacks
Dinner: Pizza from the Italian Deli on Marco, mango!!
Snack:Popcorn, juice
Solution to Omentum….Walk #1 fix!!!!
The other video attached talks about what we can DO!
It really is all about how you think about your body, food, and your weight. So make it a choice to THINK2BThin It works, and takes the word and actions of dieting out of your life plan.
Celebrating is fun but over! Best way to feel great and energized in the morning is not have too much the day before! Think, “What makes my body light and happy and healthy?!!”
Little contest…Quote: “Let food be your medicine and medicine be your food”.
Who was it that said that?? Win a free pedometer and a Verve ! !
Breakfast: Banana, fiber bar, L.Vitamins
Snack: Peach, HB Egg
Lunch:Peanut butter sandwich with almonds sprinkled on. Cherries & Tea
Snack: Protein bar
Dinner: Lite snacks of chicken and veg dip~ treats at the event.
Snack:Tea and carrots. Can you SEE us Thin Now?
Big fundraising night tonight at Buca in Naples. Will share dinner and love 1/2 only plan!! See previous notes
I will edit this later if the plan changes on the menu~
Terrific Day!! Went to Y and feel energized!
My girlfriend Joanne has a birthday today!!! A bunch of us are celebrating with a dinner at Miller’s Ale Haus and a movie, Proposal. ENDED up being AWESOME on both counts!!!!
Love not dieting anymore!!!!!! HBD Jo!!!
Breakfast: HB Egg, coffee, banana L.Vitamins
Snack: almonds, omega cookie, veggie juice
Lunch:Bean salad, Marinated Tuna. Paradise Seafood’s is the best!!!
Snack: Mac Nut Choc cookie.
Dinner: Seafood Combo shared with kids, BD Cake & Ice Cream~~~yum yum. Happy BD Sis!!
Snack:Wine
Breakfast: Banana, melon, coffee, L.Vitamins
Snack: Church brownie!! It’s Holy O’my gosh good!
Lunch:Protein bar, turkey sandwich
Snack: nuts, tea
Dinner: Black Beans onions, radishes.
Snack:Cookies, berries
Breakfast:Banana, Protein bar L.Vitamins. Coffee
Snack: brownie at Starbucks, DANG it was good! Almonds!
Lunch:Peanut Butter sandwich, string cheese.
Snack: Choc chip cookies, turkey roll up.
Dinner: Onions, mushrooms, Mahi Mahi Tuna. radishes, peach
Snack:jello, coke, strawberries, 1 glass wine.
Today was up and down…too many carbs made me sluggish. It was a two Verve day today!!!
OH YES…felt the SALT especially! Ankle is tight where I broke it last year!
Will have FUN today…see pics…but good choices with food! Card party tonight will be okay as I’ll have 1/2 of what I would have eaten.
“With half…you can have it all.”
American Lung Assoc did a seminar on eating and that was the BIG Ah Hah! “You can have anything you want, anytime you want, 1/2 only. With half you can have it all!” Got my equations messed up yesterday on the brownies, eh!!
Did Zumba at the YMCA today, excellent!!
Breakfast: Coffee, Omega cookies, L.Vitamins
Snack: banana, grapes, raspberry tea-no sugar
Lunch: *Sweet Potato Pancakes, red bell pepper., cherries Verve (needed it after the Zumba)
Doggie Meetup at “For Footed Friends, in Naples!
Snack: Cheese strings, ice cream.
Dinner: Meetballs, spinach dip, chips.
2 glasses of wine! what a fun party
Snack:popcorn, spinach triangles
Card party
See you can live a life of fun, friendships, parties, and still achieve your perfect weight!!!!
* Sweet Potato Pancakes (so good for you)
Grate 2 large sweet potatoes
Beat 4 eggs, stir into potatoes
2 TBL Corn meal (can use flour if want)
Sea Salt, Pepper
Spray Pam, or use olive oil in pan.
Drop Spoonfuls in pan, mush down. Doesn’t hold together like reg. potato pancakes but no problem….they flip okay.
Heat until brown and flip brown other side.
Enjoy….Great tasting and super nutritious!!!
Great hot or cold!
Bon Appetite!
Breakfast: Coffee, Fiber Cookies L.Vitamins
Snack: Protein bar w/peanut butter on top
Lunch:Beans w/onions, and 2 Brownies, had to do it… there was a fundraiser for homeless kids on Marco Island and you know how that is!!!! Bill Cosby says it’s the perfect meal, like chocolate cake. All food categories are in it!!! I did it for BILL!!!
Snack: grapes, tea
Dinner: Tomatoes, Beans, Sweet Pot pancake, red wine.
Snack:Onion chips Yum Yum
:>( Will feel the salt/sugar in the AM!!
Okay I’m back on TRACK folks…how are you doing!??!
Breakfast: Networking brkf, eggs, oj, L.Vitamins
Snack: Panera Choco Cookie
Lunch:Toasted Cheese, yogurt, tea
Snack: Fiber bar
Dinner: Pizza, grapes
Snack:cherries, crackers
Good day again, how are you doing???
Great to see where the calories are coming from. AWARENESS is the key!!!
Flying around today delivering G2BH bags. Love meeting new neighbors!!
Breakfast: HB-Egg, L.Vitamins
Snack: Nuts
Lunch:Protein Fiber Bar
Snack: Nuts
Dinner: Pizza (nice treat for change)
Snack:Ice cream w/ cookies on it.
All in all a great day, although pizza and ice cream definitely make me sleepy. Night Night!
Breakfast: 2/3 Omelet spinach goat cheese w/little hash potatoes, strawberry , L.Vitamins
Snack:
Lunch: Banana, nuts
Snack:
Dinner: Salmon chopped salad from Salad Creations!!!! Best salad ever ate!!
Snack:Cookie at Reeder’s house
Yeph… this is the Colonoscopy DAY (hate to have to share this with you, BUTT (yes…silly pun intended there) it’s a must after age 50 to get checked and YIKES I’m 58!! So go do it…!!!
So that leaves us with what for breakfast????
Yes sir eeeeee….NOTHING!!! I have to tell you I feel so terrific! Little weak but light and great.
Breakfast: NO WATER!!!!!! NO NUT’N until after test.
That means 12:30PM!!! …….BUTT…then along came JO…..Thanks to my “sista” Joanne (aka the BD gal-from Friday) she saved me and took me to the testing and then to LUNCH!!! Praise her for that!!!
Lunch:COFFEE…..Egg sandwich with provolone cheese on 8 grain bread from “Sweet Caroline’s Muffin Deli” on Immokalee Rd, Naples, Fl. You should try it, didn’t have the muffins but they L@@K grand!!
Snack: Verve…sure missed my vitamins today!!!! Yum Yum!! Fiber bar, Jell-O.
Dinner: Tilapia fish dinner, sweet potatoes, rice.
Snack:just a little chocolate ice cream (to celebrate Jo’s BD, hee hee-Happy Birthday SiS)
I’m posting this early…as I know what I’m eating and love the light healthy feeling and will not spoil that!!!
OH NO….COLON Cleanse….. Day before test!!!! You know what that means!!!
Breakfast: WATER….WATER…..WATER, clear liquids (jello, Gatorade, chicken broth, alllllll day!!!!
Snack: ditto
Lunch:ditto
Snack: ditto
Dinner: oh no….ditto
Snack:Gosh I feel light as a feather….I can FLY
talk to you tomorrow!!! C-Day
Breakfast: Raisin Bran, banana, L.Vitamins
Snack: flax bar, cherries
Lunch:PB Sandwich, tea, cookies
Snack: nectarine, Harvest Grain chips
Dinner: Roast Turkey, tomatoes, salad
Snack:Grapes, red licorice, BD Cake for Joanne’s 18th BD celebrated at Naples Beach Jazz Fest!!
Breakfast: Protein Muffin banana nut, L.Vitamins Coffee
Snack: Peanut butter-1TBL on spoon!!!
Lunch:Chicken Salad at Pincher’s Crab Shack Naples Fl. with gals from Empowered Networking. What a super group of Ladies building biz, relationships, FUN together!! Tea
Snack: Flax Cookie
Dinner: Spaghetti onions/bok choy/mushrooms/scallops, has become a fav of mine!!! Tea
Snack:walnuts, chips
Thursdays breakfasts are usually the same….Networking meeting and IHOP Buffet.
What a great way to start the day…positive people, like minded, who’s purpose is to build business together with referrals!!! Love that!
Breakfast: Eggs, 1/2 piece rye toast, banana, OJ L.Vitamins
Snack: Protein bar, apple
Lunch: Peanut butter sand. (can’t believe I actually like these more than when I was a kid. Buy the Omega one…Smart Balance!
Snack: Licorice –can you believe it….covered in chocolate from Walgreens. Yum Yum!
Dinner: Sardines sandwich, cherries, celery
I know it sounds weird, but I just love sardines. I buy them in hot sauce (no oil) or in water. It just gives me a pick me up feeling! Good for the body too!
Snack:Sun chips
See you Friday!!! Love Fridays!!! Don’t you!!
Don’t you just love Wednesday!! I do several networking meetings a week… and Wed is the day to regroup! Still beats having a JOB!!! Yikes it’s a 3 letter word!!!
Today was super again! How’s it going for you??
Breakfast: Fiber cookies apple, L.Vitamins
Snack: Bar protein, walnuts, juice
Lunch:. Peanut butter sand. cherries
Snack: banana, chips
Dinner: Spag. sauce w/onions sautéed and bay scallops. No pasta. Would have had it but didn’t feel like cooking it!
Snack:whole grain snack bar
It’s back on the run again to the health seminar booth.
You guessed it…I had too much salt yesterday and I felt it in my ankles. Scale showed it too. It’s back to making better choices today!
Breakfast: Flax bar, banana, L.Vitamins coffee
Snack: Protein bar
Lunch:Sm chicken white pizza from Red Brick Oven….really nice and light too.
Snack:POPPED Chips from show. Pretty good.
Dinner:Fruit Nuts, yogurt
Snack:Pepsi
Today is about traveling and eating on the run. 
We have a booth at the Florida Dietetic event in Naples and what a wonderful healthy group of new friends! Tip…visit the other vendors and lunch can be on them!
Breakfast: Raisin Bran, banana, L.Vitamins
Snack: walnuts, flax cookie, end of the Verve from the bottom of the cans we were pouring!! Yum Yum, gave us the energy we needed to serve over a hundred people.
Lunch:Low Carb Muffins, nuts of several kinds. Cranberry Juice.
Snack:Chicken & yogurt
Dinner:Ham sandwich, guacamole & new chip made from veggies – RWGarcia Chip Company Organic Red Beet & Onion, Carrot-Tomato & Sesame- and delish~try some!
Snack:Chocolate bar (don’t tell the event people)
Doing the Booth again today!! Happy Trails 2U!
Breakfast: Raisin Bran, banana, L.Vitamins
Snack: Omega Cookies, tea
Lunch:Shrimp, guacamole, chips, broccoli slaw (sounds like leftovers, eh!!-Yum Yum)
Snack:Blueberries, angel food cake at church-no devil’s food for me!
Dinner:Had a real treat at the Jones's going away party. Had chips dip cheese crackers, then corn, ham sandwiches, salad. What a treat!
Snack:Wonderful fruit and flan!!! (skipped the sugar)
Night night….and skipped the VINO too. Good girl, but I’m stuffed. Will eat lighter tomorrow.
Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below). See No Dieting for us!!
Feel fabulous today and light and healthy!
Breakfast: Raisin Bran, banana, L.Vitamins
Snack: nectarine, chocolate cashews
Lunch:Beans w/Tuna, fiber bar, tea
Snack:Chocolate sunflower seeds,
Dinner:Shrimp, broccoli slaw, guacamole-chips, wine
Snack:Beer from Friday’s list
Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below). See No Dieting for us!!
Feel fabulous today and light and healthy!
Breakfast: Raisin Bran, banana, L.Vitamins
Snack: nectarine, chocolate cashews
Lunch:Beans w/Tuna, fiber bar, tea
Snack:Chocolate sunflower seeds,
Dinner:Shrimp, broccoli slaw, guacamole-chips, wine
Snack:Beer from Friday’s list
Welcome Weekend Winners!!!
Can you feel those new Capri's sliding on with ease!! Me too!!
Breakfast: Banana,
Snack: Cookie…..
OH MY GOSH you gotta try these…I buy at Publix Grocery Store.
Voortman Omega Flax Cookies!! They come in reg, cranberry and dark chocolate chips….guess which one could be MY favorite!!!
Lunch: Chicken plate, tea
(no bread :>)I’m past that!!!!)
(Bucca de Beppo (sp) with Ladies Luncheon Networking group.)
Snack:You guessed it….Cookie, cherries
Dinner: Fish & sweet potato fries. Grapes
(I make them in pan with little spray and they are awesome!)
Snack: cranberry tea, cashews, apple
Night Night!!!
Had to write this early as I”m off and running. Great thing is…This sets a plan, and I can follow THAT!
See you tomorrow!
BTW…how are YOU doing???
How’s it going to you??
Super day again for me. Feel energized!!
Breakfast: Banana, scrambled eggs, 1/2 pc rye toast buttered. Coffee, L.Vitamins
Snack: Oatmeal Cookie, raisins w/chocolate
Lunch: Cranberry drink, sm. chicken wrap
Snack: Cherries
Dinner: 2 cups spaghetti w/mushrooms, onions….Wonderful!!
Snack: Cashews
When you think you can….YOU CAN…and when you think you can’t…your right! Either way you’re right. Which right do you want to be???
See you tomorrow!!!
This journaling is so powerful. and we know that…but until you actually do it… a lot of calories can slip in that you forgot about in just a days time. EXAMPLE: Yesterday I had to run out and said on the blog….updates to follow. Knew I would remember the party (surprise celebration-see yesterday) and filled it in today and off the blog went!! Then I just remembered….THE SWEET POTATO CHIPS….not a lot..and healthy ones…but none the less….CHIPS that I forgot to account for. (see Lunch…put them in today’s so they are accounted for")
Those kind of things…are what slips by, often, when a person says “Oh I know what I eat, and it’s hardly anything.” So Journal with me and let’s be FREE (of dieting) The healthier way of life becomes a WAY of Life and then we don’t have to be so focused like we do now on the Journey to Think2BThin!!
So here’s Day 5---and it’s Rock~IN!!
Breakfast: TLC bar, Cashews, coffee, L.Vitamins
Snack: Celery-peanut butter, tea
Lunch: sweet potato chips, tuna & white bean salad (yum yum) nectarine.
Snack: Blueberries, cashews,
Dinner:Crab soup, w/extra veggies.
Snack: Peanut Butter.
What a great day!!! Can’t you feel it!!
How’s freedom taste? Refreshing and light! :>)) Won’t be long til that double chin is GONE!
Join me in this journey of journaling to freedom in health!
Today we are without water. Our pipe broke yesterday afternoon and it’s being fixed this morning. I mention this because when you think you can’t have water that’s all you want! So it’s off to the YMCA to have a shower/potty break for me. Speaking of potty breaks…I want to thank Sandi for telling me about these liquid vitamins as I am so regular now, and THAT’s a blessing. Dieters often have issues in that category! So thanks!!!
Breakfast: Banana, cashews, raisin bran, L.vitamins
Snack: TLC bar, cherries, tea
Lunch: edited…Chicken Quesada at party
Okay…here are the updates!!
Another great day and a few surprises along the way.
Lunch ended up including some almonds covered in chocolate. Great celebration party of friend who had baby! Felt great and ate a few and was satisfied. Kept on track.
Dinner: split a Cranberry chicken/nut/feta salad at “The Pub” with friends. Glass wine.
SUPERB DAY!!! How was yours?? See even surprise events don’t have to wreck a great plan!! “Plan to be healthy!!”
Each day feels better than the last!
Those little bulges under my arms are slimming down and it’s easier to fasten my bra.
There is a benefit if I ever heard of one!! Ever try to snap that baby and have to do it backwards and then twirl it around your body!! Enough is Enough! It’s freedom time for US!
Breakfast: TLC Bar, coffee, banana, L.vitamins
Snack: almonds, nectarine
Lunch: Seafood sticks, cherries, walnuts
Snack:peanut butter 2 T, blueberries, tea
Dinner: Salad with crab, green pepper, tomato, juice
I can see now why folks say when you eat healthier foods you get full before you get fat!!!
Of course…..lots of water again!!!
Feel’n fabulous today…How about you??
Breakfast: Raisin Bran, grapes, L.vitamins
Snack:Chocolate Cherry TLC bar, tea
Lunch:Crab strips, tomato, crab soup-Campbell's Lite- threw in kale and bok choy(yum yum), nectarine
Snack:banana, V-8 tomato juice
Dinner:1/2 Tomato, green pepper, flounder 1 pc, beans & rice
Snack: Peanut butter 1 T, 10 almonds
Great freedom day!!! How about you???
Lots of water to wash away the fat cells!!
Since today is about FREEDOM…let’s start tracking what is working for us to be free from dieting. Please share how you are achieving your desired weight too :) Yesterday I did not eat in a way that made me feel good this morning…so I decided to start today on a “Freedom Game Plan” that I encourage others to join me in.
I’m not totally sure how to do this blog discussion for daily eating, but here goes. (open to help on this)
Starting at a size 14 today I feel confident & great!
Breakfast: Banana, raisin bran, coffee, liquid vitamins
Walked~beach-sweat is sweet! Water-Water-Water
Snack: grapes in the pool!!
Lunch: Red beans & rice, mango, ice tea (unsweetened)
Dinner: Tuna on salad fixins, apple, green tea
4th Fireworks Snack: popcorn
(that will be enough for today…light and happy)
How did YOU do???
:) Nancy, the CEO of FUN!
