Breakfast: Banana, melon, coffee, L.Vitamins
Snack: Church brownie!! It’s Holy O’my gosh good!
Lunch:Protein bar, turkey sandwich
Snack: nuts, tea
Dinner: Black Beans onions, radishes.
Snack:Cookies, berries
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Mr. Tinker
King of our Castle
Nancy Sustersic
- The Secret To Perfect Weight
- Marco Island - Naples, FL
- I am originally from Cleveland, Ohio and live on Marco Island FL for the last 6 years. I have been blessed with a wonderful husband, 5 super children and a bunch of beautiful grandchildren. The king of my household is a 6 lb. yorkie named "Mr. Tinker". After dedicating my life to searching a way to help others achieve their health goals, I learned the secret to achieving perfect health and the perfect weight. I want to share the secret with you. I am no longer tired of being tired. I am no longer depressed. I am no longer a slave to the scale. I feel and look as I did 20 years ago. This secret has granted me the freedom to spend time doing what I love, such as traveling with my friends and family. I organize a small pup yorkie meetup group in Naples FL. I also love to knit so I belong to the Naples FL knitting meetup. Life is good!
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The Secret to Perfect Health
The Secret to Wealth
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