Monday, July 6, 2009

Freedom from Dieting-Day 3

Each day feels better than the last!

Those little bulges under my arms are slimming down and it’s easier to fasten my bra. 
There is a benefit if I ever heard of one!!  Ever try to snap that baby and have to do it backwards and then twirl it around your body!!
Enough is Enough!  It’s freedom time for US!

Breakfast: TLC Bar, coffee, banana, L.vitamins

Snack: almonds, nectarine

Lunch: Seafood sticks, cherries, walnuts

Snack:peanut butter 2 T, blueberries, tea

Dinner: Salad with crab, green pepper, tomato, juice

I can see now why folks say when you eat healthier foods you get full before you get fat!!!

Of course…..lots of water again!!! 

 

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