Wednesday, July 15, 2009

Freedom to eat healthy-Day 11 Tues

It’s back on the run again to the health seminar booth.

You guessed it…I had too much salt yesterday and I felt it in my ankles. Scale showed it too. It’s back to making better choices today!

Breakfast: Flax bar, banana, L.Vitamins coffee

Snack: Protein bar

Lunch:Sm chicken white pizza from Red Brick Oven….really nice and light too.

Snack:POPPED Chips from show. Pretty good.

Dinner:Fruit Nuts, yogurt

Snack:Pepsi

No comments: