Wellness Wednesday-Day 33

Just read that… the #1 cause of bankruptcy today is HEALTH cost!  We can build up our savings account in the “YOU” BANK! 

Your

Options are

Unlimited!!!!

Choose slim and trim!!!

Breakfast:Flax chip cookies,  banana, L.Vitamins, coffee

Snack: Almonds, mango, Verve - need extra energy today to organize fundraiser!

You should see the Mangos hanging from the trees here on Marco Island Florida!! What a site!!

Lunch:Seasoned Southern Beans salad w/Vidalia onions, tea (low sodium and terrific)

Snack: apple

Dinner: Salad w/chicken & walnuts, green tea

Snack:popcorn

Technorati Tags: health,energy,verve,vemma,nutrition,dieting,diet,fitness,goals,slim,marco island

Live Diet Free Now-Day 32- Tuesday

Last couple days…focused on fundraising for my girlfriend and put an orange wristband on to remind myself of the choices going in my mouth will determine my energy/health outcome.

Breakfast: Flax cookies, banana L.Vitamins, coffee

Snack: Almonds

Lunch:Peanut butter sand, tea mango snacks

Snack: pretzels

Dinner: Cheese stick, lean cuisine speg.

Snack:grapes, popcorn

Diet freedom-Day 31 Monday

Breakfast:  Fiber bar, mango, L.Vitamins, coffee

Snack: banana

Lunch:Lean Cuisine lunch, flax chips, mango strips I dried- tastes like a SuperFood!!

Snack: pretzels

Dinner: Chicken Marcela, tea

Snack:Chocolate chip cookies, wine (what a combo)

Great day again!!

Freedom to Live-Day 28 Friday

Hi folks taking the weekend off of journaling to go to Tampa to visit girlfriend with Lyme Disease.

Jessica has been in treatment for 3 1/2 years now and has RSD to deal with after years of antibiotic therapy.

I’m planning a fundraiser so if you would like to help me please email me at uareworthit@aol.com and say…”I’m IN!”

Please pray for her total recovery!!!

Love Nancy 239-394-5051 or 419-350-9058

Freedom-never diet again! Day 27 Thursday

Wow… want to get the WAIST Management info straight from the Docs Mouth!!??!! Check it out! It’s called “Omentum”, belly FAT!

Breakfast: Eggs, mixed fruit L.Vitamins

Snack: Nut muffin at Bayshore Break in Naples

Lunch:Crab strips, protein bar, tea

Snack: Multigrain snacks

Dinner: Pizza from the Italian Deli on Marco, mango!!

Snack:Popcorn, juice

Solution to Omentum….Walk #1 fix!!!!

The other video attached talks about what we can DO!

Technorati Tags: belly,fat,fatigue,walking,healthy,dieting,waist,verve energy drink,vemma nutrition

Think2B Thin - Day 26 - Wed

It really is all about how you think about your body, food, and your weight.  So make it a choice to THINK2BThin It works, and takes the word and actions of dieting out of your life plan.

Celebrating is fun but over!  Best way to feel great and energized in the morning is not have too much the day before! Think, “What makes my body light and happy and healthy?!!”

Little contest…Quote: “Let food be your medicine and medicine be your food”.

Who was it that said that?? Win a free pedometer and a Verve ! !

Breakfast: Banana, fiber bar,  L.Vitamins

Snack: Peach, HB Egg

Lunch:Peanut butter sandwich with almonds sprinkled on. Cherries & Tea

Snack: Protein bar

Dinner: Lite snacks of chicken and veg dip~ treats at the event.

Snack:Tea and carrots. Can you SEE us Thin Now?

Big fundraising night tonight at Buca in Naples.  Will share dinner and love 1/2 only plan!!  See previous notes

I will edit this later if the plan changes on the menu~

Freedom from dieting-Day 25 Tues

Terrific Day!! Went to Y and feel energized!

My girlfriend Joanne has a birthday today!!!  A bunch of us are celebrating with a dinner at Miller’s Ale Haus and a movie, Proposal.  ENDED up being AWESOME on both counts!!!!

Love not dieting anymore!!!!!! HBD Jo!!!

Breakfast: HB Egg, coffee,  banana L.Vitamins

Snack: almonds, omega cookie, veggie juice

Lunch:Bean salad, Marinated Tuna. Paradise Seafood’s is the best!!!

Snack: Mac Nut Choc cookie.

Dinner: Seafood Combo shared with kids, BD Cake & Ice Cream~~~yum yum. Happy BD Sis!!

Snack:Wine