Freedom from Dieting-Day 4

How’s freedom taste? Refreshing and light! :>)) Won’t be long til that double chin is GONE!

Join me in this journey of journaling to freedom in health!

Today we are without water. Our pipe broke yesterday afternoon and it’s being fixed this morning. I mention this because when you think you can’t have water that’s all you want!  So it’s off to the YMCA to have a shower/potty break for me. Speaking of potty breaks…I want to thank Sandi for telling me about these liquid vitamins as I am so regular now, and THAT’s a blessing.  Dieters often have issues in that category! So thanks!!!

Breakfast: Banana, cashews, raisin bran, L.vitamins

Snack: TLC bar, cherries, tea

Lunch: edited…Chicken Quesada at party

Okay…here are the updates!!

Another great day and a few surprises along the way.

Lunch ended up including some almonds covered in chocolate.  Great celebration party of friend who had baby!  Felt great and ate a few and was satisfied. Kept on track.

Dinner: split a Cranberry chicken/nut/feta salad at “The Pub” with friends.  Glass wine.

SUPERB DAY!!!  How was yours?? See even surprise events don’t have to wreck a great plan!! “Plan to be healthy!!”

Freedom from Dieting-Day 3

Each day feels better than the last!

Those little bulges under my arms are slimming down and it’s easier to fasten my bra. 
There is a benefit if I ever heard of one!!  Ever try to snap that baby and have to do it backwards and then twirl it around your body!! Enough is Enough!  It’s freedom time for US!

Breakfast: TLC Bar, coffee, banana, L.vitamins

Snack: almonds, nectarine

Lunch: Seafood sticks, cherries, walnuts

Snack:peanut butter 2 T, blueberries, tea

Dinner: Salad with crab, green pepper, tomato, juice

I can see now why folks say when you eat healthier foods you get full before you get fat!!!

Of course…..lots of water again!!! 

 

Day 2-Freedom from Dieting

Feel’n fabulous today…How about you??

Breakfast: Raisin Bran, grapes, L.vitamins

Snack:Chocolate Cherry TLC bar, tea

Lunch:Crab strips, tomato, crab soup-Campbell's Lite- threw in kale and bok choy(yum yum), nectarine

Snack:banana, V-8 tomato juice

Dinner:1/2 Tomato, green pepper, flounder 1 pc, beans & rice

Snack: Peanut butter 1 T, 10 almonds

Great freedom day!!! How about you???

Lots of water to wash away the fat cells!!

Freedom to eat “normal” again…

Since today is about FREEDOM…let’s start tracking what is working for us to be free from dieting. Please share how you are achieving your desired weight too :)  Yesterday I did not eat in a way that made me feel good this morning…so I decided to start today on a “Freedom Game Plan” that I encourage others to join me in.

I’m not totally sure how to do this blog discussion for daily eating,  but here goes. (open to help on this)

Starting at a size 14 today I feel confident & great!

Breakfast: Banana, raisin bran, coffee, liquid vitamins

Walked~beach-sweat is sweet! Water-Water-Water

Snack: grapes in the pool!!

Lunch: Red beans & rice, mango, ice tea (unsweetened)

Dinner: Tuna on salad fixins, apple, green tea

4th Fireworks Snack: popcorn

(that will be enough for today…light and happy)

How did YOU do???

:) Nancy, the CEO of FUN!

Weight and Loss-Another reason FAST is not better…

A Harvard School of Public Health Study found that women who ate fast food more than twice per week had an 86% increase risk of being overweight.

Okay it’s Day 3. I feel GREAT!  Feel light, happy, energized, satisfied!

What have I done different?  Not a lot…

• Ate smaller portions.
• Ate more often.
• Ate more natural, like fruit, added extra veggies to spaghetti dinner, nuts before meal to satisfy appetite.
• Started listening to the 12 minute mental yoga audio again. (Big clue here) It’s free ask me for it.
• Thought happy light thoughts of success!!!

What have I noticed?  A lot…

• Wanted less on plate, that heavy feeling of putting too much in your belly is tiring to begin with!
• Love “Dark Chocolate Flax Cookies”, ate 2 instead of 6. Now that felt good and was natural, not deprived feeling. (Hint: can buy at Publix) The Vemma I drink has everything but Omega oils…so this is one way to fill that need and love every minute of it!

That’s it for today…we head off to Mexico on Day 5 and I KNOW I can keep my health goals without any struggle! I’m thrilled that Verve now comes in the handy energy shot size so I can carry it on the airplane!!! What a difference it makes in how satisfied, and energized, my body is.

Sending strength to you on this 100 Challenge to live the BEST life ever, together! Comment and share your progress.

See you on Day 6!

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Hi, I’m Nancy…I’m a Verve’aholic

No fooling, my body craves that Verve!!  I’m not making any fun of anyone but myself here.

At a get together I just heard one of my great friends, Johnny Jones say that line and we all agreed how our bodies say THANK YOU when you feed it correctly, and that is exactly what Vemma-Verve can do for you.

Energy, nutrition to be your BEST!

It’s that simple!

  What part of “Complete Nutrition” could your body be missing???

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Back on track..with 100 day challenge. Law of Attraction in action!

Wow! Did you ever get off track with your weight plans and then someone sent you an email or called you and all of a sudden your goals became crystal clear again? That just happened to me. 

I had been celebrating having family and friends in and next thing the pants started getting a-little snug! THEN..yesterday in my email was the “Go for No” monthly newsletter. They had a book being offered called, “The Women’s Millionaire Club”, and I had to have it! (I teach that concept in my networking business and it’s powerful… and it works!)  So you know how you click here and then there and then you’re lost in the internet reading…WELL, I hadn’t realized Richard, from the “Go for No” had done a 100 Day Challenge to lose weight last Oct.  I was so excited reading it that I grabbed my camera and was off to the scale to take my starting picture, just like he did. Richards story and accounting of his journey to his perfect weight was all I needed to keep me on track to my perfect weight too.  So if anyone is off track from their New Years Resolutions…join me and let’s achieve our perfect weights together!

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