Right now…take a deep breath.
The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in.
You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.
Hilton Johnson, Health Coach
Deep breathing also pumps up the energy levels and helps you to achieve your perfect weight goals.
Here’s a test…Raise your arms above your head high, and breath in. Close your eyes and picture in your mind reaching even higher as your arms actually do. Notice how much more air swishes into the lungs and how your lungs open up further just from that one exercise?! You can achieve this feeling from actually working out or doing what I like to call “Mental Yoga”.
Whatever you want to accomplish today just close your eyes and visualize it and let your body and mind work together on helping you to then produce the actions that make your goals a reality!
Another way to get the oxygen flowing…Have a Verve. Enjoy the extra energy and nutrition that is absorbed quickly and long lasting. No crash and burn!
Happy Healthy Holiday!!!
Nancy Sustersic
419-350-9058 or 239-394-5051
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