No fooling, my body craves that Verve!! I’m not making any fun of anyone but myself here.
At a get together I just heard one of my great friends, Johnny Jones say that line and we all agreed how our bodies say THANK YOU when you feed it correctly, and that is exactly what Vemma-Verve can do for you.
It’s that simple!
Wow! Did you ever get off track with your weight plans and then someone sent you an email or called you and all of a sudden your goals became crystal clear again? That just happened to me.
I had been celebrating having family and friends in and next thing the pants started getting a-little snug! THEN..yesterday in my email was the “Go for No” monthly newsletter. They had a book being offered called, “The Women’s Millionaire Club”, and I had to have it! (I teach that concept in my networking business and it’s powerful… and it works!) So you know how you click here and then there and then you’re lost in the internet reading…WELL, I hadn’t realized Richard, from the “Go for No” had done a 100 Day Challenge to lose weight last Oct. I was so excited reading it that I grabbed my camera and was off to the scale to take my starting picture, just like he did. Richards story and accounting of his journey to his perfect weight was all I needed to keep me on track to my perfect weight too. So if anyone is off track from their New Years Resolutions…join me and let’s achieve our perfect weights together!
Today I was reminded, by my good friend and coach Hilton Johnson, to SEE what you want!
So…
A way to motivate you to focus on health is to create a vision board for health. Make a collage of pictures, affirmations, and things that represent health, vitality, and the way you want to look and feel. Look at this vision board daily for inspiration.
Looking for simple ways to focus? Look what we found…Grab a Verve Energy Shot! It made a huge difference in achieving my perfect weight goals.
Remember Les Brown said...
"You've got to be HUNGRY!!!!"
Hungry for life, hungry for helping others, hungry for success!!
At the Y this morning a man named Elliott said his SECRET to health was...
At a young age he was told by a good friend: “You have to Walk around Hungry!”
WOW..... Thanks Mr. YMCA
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Hey…How’s everyone doing???
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately.
Exercise is king, nutrition is queen -- put them together and you've got a kingdom. Jack LaLanne
the fabulous inspirational Les Brown, Success Edition Darren Hardy and several fabulous doctors. After hearing about doing Home Meetings & serving green grapes, Ruffle potato chips & chocolate chip cookies, Elayna said, "I can do that!" And...did she ever! Last week Elayna brought in several new personally sponsored people & is on fire. Her secret? The home meeting and the "I can do this" attitude. Way to go Elayna! Keep serving those green grapes, Ruffle potato chips and chocolate chip cookies!!! (Get linked in and view video from front of your myvemma.com website)
Think about it…wouldn’t you agree that healthy people typically have a special glow to them. They are vibrant, have more energy, usually have jobs they enjoy doing, display greater focus, experience less stress, see the bright side of things, even in the current economic situation?
Look at the most successful people you know. “Success leaves clues”, per Jim Rohn.
Watch how they eat, talk, take care of themselves. They know that “Thoughts Become Things”, as Bob Proctor would say. Yes, there is a connection between the body, mind, and spirit.
Serious about success?? Then work on staying fit. Here are some tips.
Rest: Sleep is the way we recharge our batteries. A healthy balanced body gets into the deep regenerating sleep stage.
Exercise: You know how great you feel when you leave the gym or get back from a walk! The little cells of your body are all alive and chatting to one another saying YES…Let’s do it again!! Get your body Moving…it’s the best way to get oxygen rushing throughout your body, because your breathing deepens and that creates extra energy!
Diet: Picture the dial on your washing machine as your ordering food or planning meals. How do you want your body to feel while working on the food? Choices are:
GENTLE-Okay so you pick nice light healthy small portions. Your body can work with little effort to digest and spread the good nutrition around your body. HUMMMMM….
NORMAL- Excellent…portions are enough to fill you up and still be totally satisfying. Your body is happy and your stomach is working at a nice pace, energy stays high and smooth. Swish Swish!!
HEAVY Duty – OH MY…you’re at your favorite restaurant, and the buns are the BEST and then the rich creamy salad starts you off, next the 12 oz steak jumps in your belly and those garlic mashed potatoes slide in. OH yes…Death by Chocolate cake, you bet! (Duh-did they think how true it might be before they named it THAT?) How do you feel? Want to unbuckle your belt yet?? How many times have you felt like that? NO MORE! Just imagine the way your stomach must work to break that food down, and our bodies are become old too soon, they are overloaded and drown in fat and carbs. No wonder our pancreas and liver are overworked and people are becoming type 2 diabetics at such a young age today.
Everyone knows a meal like that won’t kill you, but a steady lifestyle of it will. No wonder kids need energy drinks today, from the negative effects that fast food daily is placing on their bodies. I thought it would be just baby-boomers that wanted extra energy!
Let’s talk energy drinks. It’s epidemic the problem parents are having with their kids focus and health from so much sugary – caffeine filled drinks today. Thank goodness there is a solution to that problem too. I searched until I found Verve, and now I’m even achieving my Perfect Weight Goals while drinking it.
Until next time….
”Take care of your body, it’s the only place you have to live”! Jim Rohn
Nancy Sustersic, Ceo of FUN
PS: Help me in my mission to educate families, so we don’t raise another generation of diabetics. If you find this blog info useful please pass it along. :)
Marco Island/Naples, FL
239-394-5051 or cell 419-350-9058
It's a New Year, and a “New You” is about to unfold in all it's beauty. What does THAT look like to you? Can you picture that wonderful feeling of having the world by the tail? Enjoying all the blessings available to you. Let's dream a little. What really matters most to you?
What does your:
What are your family and friends saying about you, as you share time with them?
Can you see how delighted people are to be around you!?! They admire you and are proud of you and rejoice in your presence.
Life is GOOD!
Post your dreams on your dream board and just like it was a magic carpet you can attract your dreams into your life. I want to hear how your doing, so keep me posted and let’s blog your results too.
Now go dream some more and MAKE IT HAPPEN this time….in 2009~
Keep your visions in front of your face in multiple places. On your PC and on your office wall and the mirror is a great place to put pics of your favorite dreams. Have fun and dream BIG!
The CEO of Fun!
239-394-5051
419-350-9058 UareWorthit@aol.com
www.TheSecretToPerfectWeight.com
Check me our….I’m down from a size 20 already!!!
What is YOUR GOAL Weight????? I’ll help you achieve it!
