Think about it…wouldn’t you agree that healthy people typically have a special glow to them. They are vibrant, have more energy, usually have jobs they enjoy doing, display greater focus, experience less stress, see the bright side of things, even in the current economic situation?
Look at the most successful people you know. “Success leaves clues”, per Jim Rohn.
Watch how they eat, talk, take care of themselves. They know that “Thoughts Become Things”, as Bob Proctor would say. Yes, there is a connection between the body, mind, and spirit.
Serious about success?? Then work on staying fit. Here are some tips.
Rest: Sleep is the way we recharge our batteries. A healthy balanced body gets into the deep regenerating sleep stage.
Exercise: You know how great you feel when you leave the gym or get back from a walk! The little cells of your body are all alive and chatting to one another saying YES…Let’s do it again!! Get your body Moving…it’s the best way to get oxygen rushing throughout your body, because your breathing deepens and that creates extra energy!
Diet: Picture the dial on your washing machine as your ordering food or planning meals. How do you want your body to feel while working on the food? Choices are:
- Gentle
- Normal
- HEAVY Duty, some have EXTRA Heavy Duty
GENTLE-Okay so you pick nice light healthy small portions. Your body can work with little effort to digest and spread the good nutrition around your body. HUMMMMM….
NORMAL- Excellent…portions are enough to fill you up and still be totally satisfying. Your body is happy and your stomach is working at a nice pace, energy stays high and smooth. Swish Swish!!
HEAVY Duty – OH MY…you’re at your favorite restaurant, and the buns are the BEST and then the rich creamy salad starts you off, next the 12 oz steak jumps in your belly and those garlic mashed potatoes slide in. OH yes…Death by Chocolate cake, you bet! (Duh-did they think how true it might be before they named it THAT?) How do you feel? Want to unbuckle your belt yet?? How many times have you felt like that? NO MORE! Just imagine the way your stomach must work to break that food down, and our bodies are become old too soon, they are overloaded and drown in fat and carbs. No wonder our pancreas and liver are overworked and people are becoming type 2 diabetics at such a young age today.
Everyone knows a meal like that won’t kill you, but a steady lifestyle of it will. No wonder kids need energy drinks today, from the negative effects that fast food daily is placing on their bodies. I thought it would be just baby-boomers that wanted extra energy!
Let’s talk energy drinks. It’s epidemic the problem parents are having with their kids focus and health from so much sugary – caffeine filled drinks today. Thank goodness there is a solution to that problem too. I searched until I found Verve, and now I’m even achieving my Perfect Weight Goals while drinking it.
Until next time….
”Take care of your body, it’s the only place you have to live”! Jim Rohn
Nancy Sustersic, Ceo of FUN
PS: Help me in my mission to educate families, so we don’t raise another generation of diabetics. If you find this blog info useful please pass it along. :)
Marco Island/Naples, FL
239-394-5051 or cell 419-350-9058
