Think 2B Healthy

Think about it…wouldn’t you agree that healthy people typically have a special glow to them. They are vibrant, have more energy, usually have jobs they enjoy doing, display greater focus, experience less stress, see the bright side of things, even in the current economic situation?

Look at the most successful people you know. “Success leaves clues”, per Jim Rohn. 

Watch how they eat, talk, take care of themselves. They know that “Thoughts Become Things”, as Bob Proctor would say. Yes, there is a connection between the body, mind, and spirit.

Serious about success?? Then work on staying fit.      Here are some tips.

Rest: Sleep is the way we recharge our batteries. A healthy balanced body gets into the deep regenerating sleep stage.

Exercise: You know how great you feel when you leave the gym or get back from a walk!  The little cells of your body are all alive and chatting to one another saying YES…Let’s do it again!!  Get your body Moving…it’s the best way to get oxygen rushing throughout your body, because your breathing deepens and that creates extra energy! 

Diet: Picture the dial on your washing machine as your ordering food or planning meals. How do you want your body to feel while working on the food? Choices are:

• Gentle
• Normal
• HEAVY Duty, some have EXTRA Heavy Duty

GENTLE-Okay so you pick nice light healthy small portions.  Your body can work with little effort to digest and spread the good nutrition around your body. HUMMMMM….

NORMAL- Excellent…portions are enough to fill you up and still be totally satisfying. Your body is happy and your stomach is working at a nice pace, energy stays high and smooth. Swish Swish!!

HEAVY Duty – OH MY…you’re at your favorite restaurant, and the buns are the BEST and then the rich creamy salad starts you off, next the 12 oz steak jumps in your belly and those garlic mashed potatoes slide in.  OH yes…Death by Chocolate cake, you bet! (Duh-did they think how true it might be before they named it THAT?)  How do you feel?  Want to unbuckle your belt yet?? How many times have you felt like that?  NO MORE! Just imagine the way your stomach must work to break that food down, and our bodies are become old too soon, they are overloaded and drown in fat and carbs. No wonder our pancreas and liver are overworked and people are becoming type 2 diabetics at such a young age today. 

Everyone knows a meal like that won’t kill you, but a steady lifestyle of it will.  No wonder kids need energy drinks today, from the negative effects that fast food daily is placing on their bodies.  I thought it would be just baby-boomers that wanted extra energy!

Let’s talk energy drinks.  It’s epidemic the problem parents are having with their kids focus and health from so much sugary – caffeine filled drinks today.  Thank goodness there is a solution to that problem too.  I searched until I found Verve, and now I’m even achieving my Perfect Weight Goals while drinking it.

Until next time….

”Take care of your body, it’s the only place you have to live”!           Jim Rohn

Nancy Sustersic,  Ceo of FUN

PS: Help me in my mission to educate families, so we don’t raise another generation of diabetics. If you find this blog info useful please pass it along. :)

Marco Island/Naples, FL

239-394-5051 or cell 419-350-9058

UareWorthit@aol.com

Visualize your way to “What Really Matters to YOU”!

It's a New Year, and a “New You” is about to unfold in all it's beauty.  What does THAT look like to you? Can you picture that wonderful feeling of having the world by the tail?  Enjoying all the blessings available to you.  Let's dream a little.  What really matters most to you?

What does your:

• Dream car smell like?
• New home have in it?
• Vacation home look like?
• Time relaxing feel like?
• Soul mate say to you?
• Perfect size look like?

What are your family and friends saying about you, as you share time with them?

• Gosh you look fabulous, like you did when you were 18!
• Everyone just loves being around you…what is your secret?
• I’ve always wanted a gardener too…you have really done well for yourself!
• I’m so proud to have you as a ____________ (friend, sister, mom, mentor, coach)
• I’d like to introduce you to my ____________ they will just love you too!

Can you see how delighted people are to be around you!?!  They  admire you and are proud of you and rejoice in your presence.

Life is GOOD! 

Post your dreams on your dream board and just like it was a magic carpet you can attract your dreams into your life.  I want to hear how your doing, so keep me posted and let’s blog your results too.

Now go dream some more and MAKE IT HAPPEN this time….in 2009~

Keep your visions in front of your face in multiple places.  On your PC and on your office wall and the mirror is a great place to put pics of your favorite dreams.  Have fun and dream BIG!

Nancy Sustersic,

The CEO of Fun!

239-394-5051

419-350-9058 UareWorthit@aol.com

www.TheSecretToPerfectWeight.com 

Check me our….I’m down from a size 20 already!!!

What is YOUR GOAL Weight?????  I’ll help you achieve it!

Vision Board your way to SUCCESS! It’s 2009, your year to shine!

Think about it....How can you achieve your dreams unless you can SEE them first? Pictures create an emotional attachment that helps to brings the vision to reality. AND...January is the perfect month to visualize your Goals and Dreams for the new year.

I visualized… and put my PERFECT WEIGHT picture on the board… and I've already gone from a size 20 to a 14. My friends are using the boards too, and getting great results as well.

When I came across this amazing system I loved it straight away; it is really powerful, easy to use and for just pennies, a huge value.  I was introduced to the concept at a seminar and thrilled with the results I've had. It is created by experts on how to utilize the power of “The Law of Attraction” and how to make visualizing work for you.

This ingenious Vision Board™ system enables you to display your own dream images, affirmations and power words on your computer screen in a fun and dynamic way. You can also add your favorite music to your Vision Board, or your own voice recording. You can even print your Vision Board, use it as your the wall paper and send it to a friend! Their newest edition Vision Board™ also includes exciting new presentation themes and a revolutionary MovieRecorder™, making it the most complete system available. Check it out here!
Enjoy and let's compare results as they happen!
Happy New Year!
Nancy Sustersic

419-350-9058

UareWorthit@aol.com

New Years Resolutions???

 

Now you can…          Drink to your health!                Exercise with Verve...in your hand!

Nancy Sustersic

239-394-5051 or cell 419-350-9058

Holiday eating…Want to know how to trim your appetite with your thinking?

To begin>

      Today>

FIRST the promised picture of my progress so far. This is Christmas day so you can see I’ve maintained my weight through Thanksgiving and Christmas.  Even with traveling, and all the fun, it’s simple to achieve your ideal perfect weight. Want to join the journey with me?  Email me uareworthit@aol.com for the 12 minute audio download and we’ll do it together.

Have you wanted a buddy to work with? Let’s track our progress. I look forward to sharing my New Years picture next week because I KNOW I will be smaller. Send me yours in a comment.

Have you ever wondered…What is your body asking for??  When you change your thinking to eat for health you change your food desires and the rewards are increased energy and a slim and trim body.

BTW…Sorry it took me so long traveling and partying with the family to get my new picture up on the blog.  It’s cold as the dickens, by the way, in Ohio!  This thin blooded Florida gal is shivering.  Hey maybe that’s the way to keep the weight down.

Want to know how to enjoy the fun of the holiday goodies and NOT have to increase your weight. 

Here’s a big tip: When your body is balanced it asks for food to make it healthy.  Try it. Drink a Verve a day and see how much easier it is to eat smart!!!

Drink to your health!!!

See you in a couple days! Happy Healthy Holidays.

Nancy

Remember: Want the support to achieve your health goals???  Send me an email to uareworthit@aol.com and I’ll send you the 12 min audio to get you think2bthin.

What are you drinking- for shrinking?

Nancy here!! Think2bThin is the holiday motto everyone can adopt to help them get through the holiday goodies and additional stress and still maintain their super healthy goals for 2009.

So, have you requested your 12 min audio yet?  It’s a gift that will change your life. Just put “12 min gift” in the subject line to UareWorthit@aol.com and I’ll send it to you via email.  Also, I’d like to hear WHAT your health goals are for 2009. I help people all over the world achieve their goals and we can all do this together. Think2bThin was a gift to me and I want to pay it forward to anyone committed to improving their life.

Listen each day and you will find yourself enjoying your food and automatically taking smaller portions and being fully satisfied.  For the first time you are in control without dieting or starving or being deprived, by the way that you think and you drink.

So besides thinking to be thin…how about drinking to be thin!

Surprise…Now you can drink to your health! Fill up the body with good healthy nutrition and you will crave food that pays you back with valuable and beneficial results.  Verve balances your body while you balance your mind and the results are: Never diet again!

Tomorrow you will see the a picture of the Incredible Shrinking Woman, me!  After dropping my camera in a glass of red wine in Hawaii I’ve been without a camera to download pictures so thanks to my hubby now I have an early Christmas gift, a new camera.

When I travel around I notice what people are drinking.  I see bottles of soda everywhere.  During the day when I am at stores, on planes or driving along people are constantly sipping their sodas.  No wonder so many people are fatigued and gaining weight. There’s a big surprise coming in January at the health conference in Vegas for natural solutions to the problem of how to achieve more energy and build the body up at the same time. It’s a slender size, 3 oz shooter of Verve. Now you can carry it on the airplane.  More info to come on that soon.

Speaking of traveling by air. Whose germs are you breathing in? Protect yourself, especially for the holidays.  Always buy a bottle of water before you get on the plane. The extra hydration keeps your mind focused on what you want!  Do not drink the soda. It’s dehydrating.  Soda, especially diet does not promote health.  Energy drinks are everywhere and even scarier. That is why we recommend the Verve and hope you will pass along this information to your friends too. Your goal should be to always think about- does the item you are putting to your lips add or take away from your life. 

Until tomorrow…

Breathing & Your Brain

Right now…take a deep breath.

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. 
You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

Hilton Johnson, Health Coach

Deep breathing also pumps up the energy levels and helps you to achieve your perfect weight goals.

Here’s a test…Raise your arms above your head high, and breath in.  Close your eyes and picture in your mind reaching even higher as your arms actually do.  Notice how much more air swishes into the lungs and how your lungs open up further just from that one exercise?!  You can achieve this feeling from actually working out or doing what I like to call “Mental Yoga”.

Whatever you want to accomplish today just close your eyes and visualize it and let your body and mind work together on helping you to then produce the actions that make your goals a reality!

Another way to get the oxygen flowing…Have a Verve. Enjoy the extra energy and nutrition that is absorbed quickly and long lasting. No crash and burn!

Happy Healthy Holiday!!!

Nancy Sustersic

419-350-9058 or 239-394-5051

UareWorthit@aol.com

 

 

 

OK, so…Why Are You Weighting?

Well… Weight NO MORE! Send me an email requesting the 12 minute audio download, it’s my way of paying it forward, as this was a gift given to me as well! (when I learn to do the auto reply it will be super, for now I have to email it back-it’s worth the wait)

Isn’t it worth 12 minutes a day to change your weight and health, and as a bonus, you will even find you are even more organized in your entire life. Would that be worth 12 minutes a day?

Sounds too easy…great…let it be!

Think about it…It’s almost the beginning of a new year and with all the changes going on in the world it’s refreshing to know you can and will be as healthy and thin as you choose. It starts with a new way of THINKING. Are you ready? If you are like I was, it’s a BIG YES! They gave us two secrets in the class. First was the audio.

So what do you do with the 12 minute audio?

• Every morning as soon as you awake, listen in a quiet area. That helps your mind be in a relaxed and stress free place.
• In the beginning many find it helps to listen at night as well to relax the mind so you sleep better and then you will wake up refreshed and ready to start your perfect day energized.
• You will find you crave this wonderful self talk, because that is what happens…You are changing the way to talk to yourself, and then your results change.

Have you ever felt or said things to yourself like this:

I can’t lose weight anymore because…

1. I look at a cookie and it’s on my hips!
2. I’ve yo yo dieted so many times I put on more weight in the end than when I started.
3. It’s too hard to go through the holidays and not put weight on.

Well those thoughts and days are over for you now.

• So never fall off the wagon again. There’s no wagon to to have to PULL around.
• You are free and your weight will follow your thoughts.

“The Secret To Perfect Weight...Think Thin"

I will also send along a suggested list of foods if you want that have helped me drop two dress sizes since the class.

Subscribe to my blog and watch for the workbook we used in the class.

PS: I’m not a book seller but it’s available if you want it.

Nancy Sustersic

Mental Yoga Enthusiast www.PerfectWeightClub.com

Marco Island, FL 239-394-5051

419-350-9058 cell

Incredible Shrinking Woman Tip #1

So you want to be what size???

Just picture it!

That is the best, easiest, fastest way to start your health and perfect weight journey!
Form a picture in your head and heart and find a snapshot of yourself when you were at that perfect weight in the past. Can't find one...no problem! Cut a picture of that great body out of a magazine and paste your head on! Why does this work??? Who knows...it does, just do it!

So now think to yourself:

1. What does your ideal size and weight look like to you? Write it down.
2. What does it feel like when you slide that slinky outfit onto your perfect body? Write it down.

Start journaling your way to your perfect weight. Remember: when you see it you can believe it!

Close your eyes, and think about how awesome it feels when someone says, "Gosh, you look terrific!" And NOW you respond with, "Thank you".

What might you have said in the past when complimented?

• Oh...I'm so......
• Oh, I've got 10/20/30 etc. pounds to lose...
• I... whatever! You know how we talk to ourselves.

The limiting belief in ourselves, and the old vision of stuggle and being deprived, is a thing of the past!

So think yourself thin, and watch for the second tip, How to increase your energy naturally, coming tomorrow.

"Believe to achieve".

Nancy Sustersic,

The Incredible Shrinking Woman!

Welcome to The incredible shrinking woman blog, by Nancy

Hi it’s Nancy Sustersic from Marco Island, FL and I am that incredible shrinking woman!

(for those who need a landmark-Marco Island FL is just S. of Naples FL)
Here's a pic of me at size 18.

It all started one month ago when my girlfriends and I went on vacation and we came home and threw the scales away. Our dieting days were over.

Have you ever thought…vacations, holidays, parties, weddings…all equal weight loss? NO…it’s the opposite, but that wasn’t the case for us. We were gifted with the knowledge of how to lose weight and shed extra sizes, but here is what we really learned.. It’s not about losing weight anymore. You must first think of your perfect weight in your head and then RELEASING the weight becomes almost effortless! It’s about balance of your body and mind. That’s the secret. Anyone can do it and it is free to learn how.

Having been a yo yo dieter for years I was so excited to begin (can't you just imagine) and as of today, just 3 weeks after getting home, I am now 2 sizes smaller. I’ve shared this with my girlfriends as we were told to go home and start a club with family and friends because it is so much more fun to offer support to one another. So we started "The Secret To Perfect Weight Club" blog. My gift to anyone who wishes to know this secret...is to share it with you on how you can achieve your perfect weight through the holidays and get a head start on your New Years resolutions now. I consider that to be a great way to “pay it forward” to anyone that is dedicated to get off the fad diet search forever!

Stay tuned and be watching for new pictures each week and subscribe to my blog as I will add new tips every couple days!!!

It’s not a secret anymore, so please share us with your friends and let’s succeed in achieving our goals together!

The first Tip arrives in tomorrow’s blog, Monday Nov. 24th, 2008

Happy Thanksgiving! Don’t get stuffed like the turkey!
Nancy Sustersic
239-394-5051 or cell 419-350-9058