Think 2B Healthy

Think about it…wouldn’t you agree that healthy people typically have a special glow to them. They are vibrant, have more energy, usually have jobs they enjoy doing, display greater focus, experience less stress, see the bright side of things, even in the current economic situation?

Look at the most successful people you know. “Success leaves clues”, per Jim Rohn. 

Watch how they eat, talk, take care of themselves. They know that “Thoughts Become Things”, as Bob Proctor would say. Yes, there is a connection between the body, mind, and spirit.

Serious about success?? Then work on staying fit.      Here are some tips.

Rest: Sleep is the way we recharge our batteries. A healthy balanced body gets into the deep regenerating sleep stage.

Exercise: You know how great you feel when you leave the gym or get back from a walk!  The little cells of your body are all alive and chatting to one another saying YES…Let’s do it again!!  Get your body Moving…it’s the best way to get oxygen rushing throughout your body, because your breathing deepens and that creates extra energy! 

Diet: Picture the dial on your washing machine as your ordering food or planning meals. How do you want your body to feel while working on the food? Choices are:

• Gentle
• Normal
• HEAVY Duty, some have EXTRA Heavy Duty

GENTLE-Okay so you pick nice light healthy small portions.  Your body can work with little effort to digest and spread the good nutrition around your body. HUMMMMM….

NORMAL- Excellent…portions are enough to fill you up and still be totally satisfying. Your body is happy and your stomach is working at a nice pace, energy stays high and smooth. Swish Swish!!

HEAVY Duty – OH MY…you’re at your favorite restaurant, and the buns are the BEST and then the rich creamy salad starts you off, next the 12 oz steak jumps in your belly and those garlic mashed potatoes slide in.  OH yes…Death by Chocolate cake, you bet! (Duh-did they think how true it might be before they named it THAT?)  How do you feel?  Want to unbuckle your belt yet?? How many times have you felt like that?  NO MORE! Just imagine the way your stomach must work to break that food down, and our bodies are become old too soon, they are overloaded and drown in fat and carbs. No wonder our pancreas and liver are overworked and people are becoming type 2 diabetics at such a young age today. 

Everyone knows a meal like that won’t kill you, but a steady lifestyle of it will.  No wonder kids need energy drinks today, from the negative effects that fast food daily is placing on their bodies.  I thought it would be just baby-boomers that wanted extra energy!

Let’s talk energy drinks.  It’s epidemic the problem parents are having with their kids focus and health from so much sugary – caffeine filled drinks today.  Thank goodness there is a solution to that problem too.  I searched until I found Verve, and now I’m even achieving my Perfect Weight Goals while drinking it.

Until next time….

”Take care of your body, it’s the only place you have to live”!           Jim Rohn

Nancy Sustersic,  Ceo of FUN

PS: Help me in my mission to educate families, so we don’t raise another generation of diabetics. If you find this blog info useful please pass it along. :)

Marco Island/Naples, FL

239-394-5051 or cell 419-350-9058

UareWorthit@aol.com

Visualize your way to “What Really Matters to YOU”!

It's a New Year, and a “New You” is about to unfold in all it's beauty.  What does THAT look like to you? Can you picture that wonderful feeling of having the world by the tail?  Enjoying all the blessings available to you.  Let's dream a little.  What really matters most to you?

What does your:

• Dream car smell like?
• New home have in it?
• Vacation home look like?
• Time relaxing feel like?
• Soul mate say to you?
• Perfect size look like?

What are your family and friends saying about you, as you share time with them?

• Gosh you look fabulous, like you did when you were 18!
• Everyone just loves being around you…what is your secret?
• I’ve always wanted a gardener too…you have really done well for yourself!
• I’m so proud to have you as a ____________ (friend, sister, mom, mentor, coach)
• I’d like to introduce you to my ____________ they will just love you too!

Can you see how delighted people are to be around you!?!  They  admire you and are proud of you and rejoice in your presence.

Life is GOOD! 

Post your dreams on your dream board and just like it was a magic carpet you can attract your dreams into your life.  I want to hear how your doing, so keep me posted and let’s blog your results too.

Now go dream some more and MAKE IT HAPPEN this time….in 2009~

Keep your visions in front of your face in multiple places.  On your PC and on your office wall and the mirror is a great place to put pics of your favorite dreams.  Have fun and dream BIG!

Nancy Sustersic,

The CEO of Fun!

239-394-5051

419-350-9058 UareWorthit@aol.com

www.TheSecretToPerfectWeight.com 

Check me our….I’m down from a size 20 already!!!

What is YOUR GOAL Weight?????  I’ll help you achieve it!

Breathing & Your Brain

Right now…take a deep breath.

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. 
You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

Hilton Johnson, Health Coach

Deep breathing also pumps up the energy levels and helps you to achieve your perfect weight goals.

Here’s a test…Raise your arms above your head high, and breath in.  Close your eyes and picture in your mind reaching even higher as your arms actually do.  Notice how much more air swishes into the lungs and how your lungs open up further just from that one exercise?!  You can achieve this feeling from actually working out or doing what I like to call “Mental Yoga”.

Whatever you want to accomplish today just close your eyes and visualize it and let your body and mind work together on helping you to then produce the actions that make your goals a reality!

Another way to get the oxygen flowing…Have a Verve. Enjoy the extra energy and nutrition that is absorbed quickly and long lasting. No crash and burn!

Happy Healthy Holiday!!!

Nancy Sustersic

419-350-9058 or 239-394-5051

UareWorthit@aol.com

 

 

 

OK, so…Why Are You Weighting?

Well… Weight NO MORE! Send me an email requesting the 12 minute audio download, it’s my way of paying it forward, as this was a gift given to me as well! (when I learn to do the auto reply it will be super, for now I have to email it back-it’s worth the wait)

Isn’t it worth 12 minutes a day to change your weight and health, and as a bonus, you will even find you are even more organized in your entire life. Would that be worth 12 minutes a day?

Sounds too easy…great…let it be!

Think about it…It’s almost the beginning of a new year and with all the changes going on in the world it’s refreshing to know you can and will be as healthy and thin as you choose. It starts with a new way of THINKING. Are you ready? If you are like I was, it’s a BIG YES! They gave us two secrets in the class. First was the audio.

So what do you do with the 12 minute audio?

• Every morning as soon as you awake, listen in a quiet area. That helps your mind be in a relaxed and stress free place.
• In the beginning many find it helps to listen at night as well to relax the mind so you sleep better and then you will wake up refreshed and ready to start your perfect day energized.
• You will find you crave this wonderful self talk, because that is what happens…You are changing the way to talk to yourself, and then your results change.

Have you ever felt or said things to yourself like this:

I can’t lose weight anymore because…

1. I look at a cookie and it’s on my hips!
2. I’ve yo yo dieted so many times I put on more weight in the end than when I started.
3. It’s too hard to go through the holidays and not put weight on.

Well those thoughts and days are over for you now.

• So never fall off the wagon again. There’s no wagon to to have to PULL around.
• You are free and your weight will follow your thoughts.

“The Secret To Perfect Weight...Think Thin"

I will also send along a suggested list of foods if you want that have helped me drop two dress sizes since the class.

Subscribe to my blog and watch for the workbook we used in the class.

PS: I’m not a book seller but it’s available if you want it.

Nancy Sustersic

Mental Yoga Enthusiast www.PerfectWeightClub.com

Marco Island, FL 239-394-5051

419-350-9058 cell

Incredible Shrinking Woman Tip #3 Energy

Let's speed up your perfect weight results.
Create your own energy to increase your metabolism!

Have you ever noticed how some foods slow your energy levels and metabolism down?
Your body gives you clues...so listen to your body.

• Does milk make you sleepy?
• Does turkey cause a yearning for a nap?
• Does cheese pizza make you yawn?

Keep a journal and track for a week how you feel when you eat.

• Notice how fruit gives you a nice smooth boost of energy!
• Feel the long lasting satisfaction of fullness from oatmeal.

Here's a little mental yoga for you:

1. Raise your hands high over your head. Now...Reach higher for the sky than before...note that your chest opens up and you draw extra air in. Feel the energy from the deeper breathing. Take in several more deep breaths. Even your thoughts become clearer.
2. Think to yourself..."Food fuels my body, like gas for my car". Would you put inferior gas in it? Never! If you want to have top performance, ingest the best!
3. Take a mental vacation. Where are you and what are you doing? Close your eyes and relax and think of the wind blowing in your face and your body operating on all cylinders. Can you feel the tingling of your skin as your blood surges through your veins supplying energy and a huge smile on your face?
4. Picture your perfect body all slim and trim and your clothes slide right on without any effort at all. What will you be wearing for your next party? Just the thought of how great everyone is going to be telling you that you look is worth the time it takes to focus on achieving your health and weight goals.

Remember...Great health is a balance of mind, body, activity and nutrition.

While on the Perfect Weight vacation we were given several ideas on how to fill the needs our body has for supplementation, and what we found that works fast to increase energy that's also safe and natural is Verve. What a relief to not have to choke down handfuls of pills anymore.

We also were told to get on the "Worry-Free Diet".

• Refuse to worry and fret over things we have no control over. What we can control is what we choose to fill our minds with.
• Refuse to listen when others are complaining about the economy, jobs, and everything else people dwell on. Be proactive in your thoughts and actions. Be part of the solution instead of a victim to the situation.
• Be thankful and grateful and your day will be brighter.

Until next time...Choose happy and healthy!

Watch for Tip #4 and a new picture of Nancy (on Marco Island FL and now in Charlotte SC visiting family) on her perfect weight journey.