Freedom from Dieting-Day 23 Sunday

Breakfast: Banana, melon, coffee,  L.Vitamins

Snack: Church brownie!!  It’s Holy O’my gosh good!

Lunch:Protein bar, turkey sandwich

Snack: nuts, tea

Dinner: Black Beans onions, radishes.

Snack:Cookies, berries

Freedom from Dieting-Day 24 Monday

Breakfast:Banana, Protein bar L.Vitamins. Coffee

Snack: brownie at Starbucks, DANG it was good! Almonds!

Lunch:Peanut Butter sandwich, string cheese.

Snack: Choc chip cookies, turkey roll up.

Dinner: Onions, mushrooms, Mahi Mahi Tuna. radishes, peach

Snack:jello, coke, strawberries, 1 glass wine.

Today was up and down…too many carbs made me sluggish. It was a two Verve day today!!!

Freedom from Dieting-Day 22 Sat.

OH YES…felt the SALT especially!  Ankle is tight where I broke it last year! 

Will have FUN today…see pics…but good choices with food! Card party tonight will be okay as I’ll have 1/2 of what I would have eaten.

“With half…you can have it all.”

American Lung Assoc did a seminar on eating and that was the BIG Ah Hah! “You can have anything you want, anytime you want, 1/2 only. With half you can have it all!”  Got my equations messed up yesterday on the brownies, eh!!

      Did Zumba at the YMCA today, excellent!!

Breakfast:  Coffee, Omega cookies, L.Vitamins

Snack: banana, grapes, raspberry tea-no sugar

Lunch: *Sweet Potato Pancakes, red bell pepper., cherries  Verve (needed it after the Zumba)

Doggie Meetup at “For Footed Friends, in Naples!

Snack: Cheese strings, ice cream.

Dinner: Meetballs, spinach dip, chips.

2 glasses of wine! what a fun party

Snack:popcorn, spinach triangles

Card party

See you can live a life of fun, friendships, parties, and still achieve your perfect weight!!!!

* Sweet Potato Pancakes (so good for you)

Grate 2 large sweet potatoes

Beat 4 eggs, stir into potatoes

2 TBL Corn meal (can use flour if want)

Sea Salt, Pepper

Spray Pam, or use olive oil in pan.

Drop Spoonfuls in pan, mush down. Doesn’t hold together like reg. potato pancakes but no problem….they flip okay.

Heat until brown and flip brown other side.

Enjoy….Great tasting and super nutritious!!!

Great hot or cold!

Bon Appetite!

Free to Live w/o Dieting-Day 21 Friday!!

Breakfast:  Coffee, Fiber Cookies L.Vitamins

Snack: Protein bar w/peanut butter on top

Lunch:Beans w/onions, and 2 Brownies, had to do it… there was a fundraiser for homeless kids on Marco Island and you know how that is!!!! Bill Cosby says it’s the perfect meal, like chocolate cake. All food categories are in it!!! I did it for BILL!!!

Snack: grapes, tea

Dinner: Tomatoes, Beans, Sweet Pot pancake, red wine.

Snack:Onion chips Yum Yum

:>( Will feel the salt/sugar in the AM!!

Okay I’m back on TRACK folks…how are you doing!??!

Freedom from Dieting-Day 20 Thurs

Breakfast: Networking brkf, eggs, oj, L.Vitamins

Snack: Panera Choco Cookie

Lunch:Toasted Cheese, yogurt, tea

Snack: Fiber bar

Dinner: Pizza, grapes

Snack:cherries, crackers

Good day again, how are you doing???

Great to see where the calories are coming from. AWARENESS is the key!!!

Freedom from Dieting-Day 19 Wed.

Flying around today delivering G2BH bags. Love meeting new neighbors!!

Breakfast: HB-Egg, L.Vitamins

Snack: Nuts

Lunch:Protein Fiber Bar

Snack: Nuts

Dinner: Pizza (nice treat for change)

Snack:Ice cream w/ cookies on it.

All in all  a great day, although pizza and ice cream definitely make me sleepy. Night Night!

Freedom from Dieting-Day 18 Tues

Breakfast: 2/3 Omelet spinach goat cheese w/little hash potatoes, strawberry , L.Vitamins

Snack:

Lunch: Banana, nuts

Snack:

Dinner: Salmon chopped salad from Salad Creations!!!! Best salad ever ate!!

Snack:Cookie at Reeder’s house