Freedom-Slim & Trim Day 17 Monday

Yeph… this is the Colonoscopy DAY (hate to have to share this with you, BUTT (yes…silly pun intended there) it’s a must after age 50 to get checked and YIKES I’m 58!!  So go do it…!!! 

So that leaves us with what for breakfast???? 

Yes sir eeeeee….NOTHING!!!  I have to tell you I feel so terrific!  Little weak but light and great.

Breakfast: NO WATER!!!!!! NO NUT’N until after test. 

That means 12:30PM!!! …….BUTT…then along came JO…..Thanks to my “sista” Joanne (aka the BD gal-from Friday) she saved me and took me to the testing and then to LUNCH!!! Praise her for that!!!

Lunch:COFFEE…..Egg sandwich with provolone cheese on 8 grain bread from “Sweet Caroline’s Muffin Deli” on Immokalee Rd, Naples, Fl. You should try it, didn’t have the muffins but they L@@K grand!!

Snack: Verve…sure missed my vitamins today!!!! Yum Yum!!  Fiber bar, Jell-O.

Dinner: Tilapia fish dinner, sweet potatoes, rice.

Snack:just a little chocolate ice cream (to celebrate Jo’s BD, hee hee-Happy Birthday SiS)

I’m posting this early…as I know what I’m eating and love the light healthy feeling and will not spoil that!!!

Freedom from Dieting-Day 16 Sunday

OH NO….COLON Cleanse….. Day before test!!!! You know what that means!!! 

Breakfast: WATER….WATER…..WATER, clear liquids (jello, Gatorade, chicken broth,  alllllll day!!!!

Snack: ditto

Lunch:ditto

Snack: ditto

Dinner: oh no….ditto

Snack:Gosh I feel light as a feather….I can FLY

talk to you tomorrow!!! C-Day

Freedom from Dieting-Day 15 Sat.

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: flax bar, cherries

Lunch:PB Sandwich, tea, cookies

Snack: nectarine, Harvest Grain chips

Dinner: Roast Turkey, tomatoes, salad

Snack:Grapes, red licorice, BD Cake for Joanne’s 18th BD celebrated at Naples Beach Jazz Fest!!

Live Free-Eat Healthy-Day 14 Fri

Breakfast: Protein Muffin banana nut, L.Vitamins Coffee

Snack: Peanut butter-1TBL on spoon!!!

Lunch:Chicken Salad at Pincher’s Crab Shack Naples Fl. with gals from Empowered Networking. What a super group of Ladies building biz, relationships, FUN together!! Tea

Snack: Flax Cookie

Dinner: Spaghetti onions/bok choy/mushrooms/scallops, has become a fav of mine!!! Tea

Snack:walnuts, chips

Freedom from Dieting-Day 13-Thur

Thursdays breakfasts are usually the same….Networking meeting and IHOP Buffet.

What a great way to start the day…positive people, like minded, who’s purpose is to build business together with referrals!!!  Love that!

Breakfast: Eggs, 1/2 piece rye toast, banana, OJ L.Vitamins

Snack: Protein bar, apple

Lunch: Peanut butter sand. (can’t believe I actually like these more than when I was a kid.  Buy the Omega one…Smart Balance!

Snack: Licorice –can you believe it….covered in chocolate from Walgreens.  Yum Yum!

Dinner: Sardines sandwich, cherries, celery

I know it sounds weird, but I just love sardines. I buy them in hot sauce (no oil) or in water. It just gives me a pick me up feeling! Good for the body too!

Snack:Sun chips

See you Friday!!! Love Fridays!!! Don’t you!!

Freedom from Dieting-Day 12 Wed

Don’t you just love Wednesday!!  I do several networking meetings a week… and Wed is the day to regroup! Still beats having a JOB!!! Yikes it’s a 3 letter word!!!

Today was super again! How’s it going for you??

Breakfast: Fiber cookies apple, L.Vitamins

Snack: Bar protein, walnuts, juice

Lunch:. Peanut butter sand. cherries

Snack: banana, chips

Dinner: Spag. sauce w/onions sautéed and bay scallops. No pasta. Would have had it but didn’t feel like cooking it!

Snack:whole grain snack bar

Freedom to eat healthy-Day 11 Tues

It’s back on the run again to the health seminar booth.

You guessed it…I had too much salt yesterday and I felt it in my ankles. Scale showed it too. It’s back to making better choices today!

Breakfast: Flax bar, banana, L.Vitamins coffee

Snack: Protein bar

Lunch:Sm chicken white pizza from Red Brick Oven….really nice and light too.

Snack:POPPED Chips from show. Pretty good.

Dinner:Fruit Nuts, yogurt

Snack:Pepsi