Freedom-from-Dieting Day 10-Mon

Today is about traveling and eating on the run. We have a booth at the Florida Dietetic event in Naples and what a wonderful healthy group of new friends!  Tip…visit the other vendors and lunch can be on them!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: walnuts, flax cookie, end of the Verve from the bottom of the cans we were pouring!! Yum Yum, gave us the energy we needed to serve over a hundred people.

Lunch:Low Carb Muffins, nuts of several kinds. Cranberry Juice.

Snack:Chicken & yogurt

Dinner:Ham sandwich, guacamole & new chip made from veggies – RWGarcia Chip Company Organic Red Beet & Onion, Carrot-Tomato & Sesame- and delish~try some!

Snack:Chocolate bar (don’t tell the event people)

Doing the Booth again today!! Happy Trails 2U!

Freedom from Dieting-Day 9-Sunday

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: Omega Cookies, tea

Lunch:Shrimp, guacamole, chips, broccoli slaw  (sounds like leftovers, eh!!-Yum Yum)

Snack:Blueberries, angel food cake at church-no devil’s food for me!

Dinner:Had a real treat at the Jones's going away party. Had chips dip cheese crackers, then corn, ham sandwiches, salad. What a treat!

Snack:Wonderful fruit and flan!!! (skipped the sugar)

Night night….and skipped the VINO too. Good girl, but I’m stuffed. Will eat lighter tomorrow.

Who says you have to diet? Freedom-Day 8

Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below).  See No Dieting for us!!

Feel fabulous today and light and healthy!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: nectarine, chocolate cashews

Lunch:Beans w/Tuna, fiber bar, tea

Snack:Chocolate sunflower seeds,

Dinner:Shrimp, broccoli slaw, guacamole-chips, wine

Snack:Beer from Friday’s list

Who says you have to diet? Freedom-Day 8

Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below).  See No Dieting for us!!

Feel fabulous today and light and healthy!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: nectarine, chocolate cashews

Lunch:Beans w/Tuna, fiber bar, tea

Snack:Chocolate sunflower seeds,

Dinner:Shrimp, broccoli slaw, guacamole-chips, wine

Snack:Beer from Friday’s list

Never diet again-Freedom-Day 7

Welcome Weekend Winners!!!

Can you feel those new Capri's sliding on with ease!!  Me too!!

Breakfast: Banana,

Snack: Cookie…..

OH MY GOSH you gotta try these…I buy at Publix Grocery Store.

Voortman Omega Flax Cookies!! They come in reg, cranberry and dark chocolate chips….guess which one could be MY favorite!!!

Lunch: Chicken plate, tea

(no bread :>)I’m past that!!!!)

(Bucca de Beppo (sp) with Ladies Luncheon Networking group.)

Snack:You guessed it….Cookie, cherries

Dinner: Fish & sweet potato fries. Grapes

(I make them in pan with little spray and they are awesome!)

Snack: cranberry tea, cashews, apple

Night Night!!!

Had to write this early as I”m off and running. Great thing is…This sets a plan, and I can follow THAT!

See you tomorrow!

BTW…how are YOU doing???

Freedom from Dieting-Day 6

How’s it going to you??

Super day again for me.  Feel energized!!

Breakfast: Banana, scrambled eggs, 1/2 pc rye toast buttered. Coffee, L.Vitamins

Snack: Oatmeal Cookie, raisins w/chocolate

Lunch: Cranberry drink, sm. chicken wrap

Snack: Cherries

Dinner: 2 cups spaghetti w/mushrooms, onions….Wonderful!!

Snack: Cashews

When you think you can….YOU CAN…and when you think you can’t…your right!  Either way you’re right. Which right do you want to be???

See you tomorrow!!!

Freedom from Dieting-Day 5

This journaling is so powerful. and we know that…but until you actually do it… a lot of calories can slip in that you forgot about in just a days time.  EXAMPLE: Yesterday I had to run out and said on the blog….updates to follow.  Knew I would remember the party (surprise celebration-see yesterday) and filled it in today and off the blog went!!  Then I just remembered….THE SWEET POTATO CHIPS….not a lot..and healthy ones…but none the less….CHIPS that I forgot to account for.  (see Lunch…put them in today’s so they are accounted for")

Those kind of things…are what slips by, often, when a person says “Oh I know what I eat, and it’s hardly anything.”  So Journal with me and let’s be FREE (of dieting)  The healthier way of life becomes a WAY of Life and then we don’t have to be so focused like we do now on the Journey to Think2BThin!!

So here’s Day 5---and it’s Rock~IN!!

Breakfast: TLC bar, Cashews, coffee, L.Vitamins

Snack: Celery-peanut butter, tea

Lunch: sweet potato chips, tuna & white bean salad (yum yum) nectarine.

Snack: Blueberries, cashews,

Dinner:Crab soup, w/extra veggies.

Snack: Peanut Butter.

What a great day!!! Can’t you feel it!!