Wellness Wednesday-Day 33

Just read that… the #1 cause of bankruptcy today is HEALTH cost!  We can build up our savings account in the “YOU” BANK! 

Your

Options are

Unlimited!!!!

Choose slim and trim!!!

Breakfast:Flax chip cookies,  banana, L.Vitamins, coffee

Snack: Almonds, mango, Verve - need extra energy today to organize fundraiser!

You should see the Mangos hanging from the trees here on Marco Island Florida!! What a site!!

Lunch:Seasoned Southern Beans salad w/Vidalia onions, tea (low sodium and terrific)

Snack: apple

Dinner: Salad w/chicken & walnuts, green tea

Snack:popcorn

Technorati Tags: health,energy,verve,vemma,nutrition,dieting,diet,fitness,goals,slim,marco island

Live Diet Free Now-Day 32- Tuesday

Last couple days…focused on fundraising for my girlfriend and put an orange wristband on to remind myself of the choices going in my mouth will determine my energy/health outcome.

Breakfast: Flax cookies, banana L.Vitamins, coffee

Snack: Almonds

Lunch:Peanut butter sand, tea mango snacks

Snack: pretzels

Dinner: Cheese stick, lean cuisine speg.

Snack:grapes, popcorn

Diet freedom-Day 31 Monday

Breakfast:  Fiber bar, mango, L.Vitamins, coffee

Snack: banana

Lunch:Lean Cuisine lunch, flax chips, mango strips I dried- tastes like a SuperFood!!

Snack: pretzels

Dinner: Chicken Marcela, tea

Snack:Chocolate chip cookies, wine (what a combo)

Great day again!!

Freedom to Live-Day 28 Friday

Hi folks taking the weekend off of journaling to go to Tampa to visit girlfriend with Lyme Disease.

Jessica has been in treatment for 3 1/2 years now and has RSD to deal with after years of antibiotic therapy.

I’m planning a fundraiser so if you would like to help me please email me at uareworthit@aol.com and say…”I’m IN!”

Please pray for her total recovery!!!

Love Nancy 239-394-5051 or 419-350-9058

Freedom-never diet again! Day 27 Thursday

Wow… want to get the WAIST Management info straight from the Docs Mouth!!??!! Check it out! It’s called “Omentum”, belly FAT!

Breakfast: Eggs, mixed fruit L.Vitamins

Snack: Nut muffin at Bayshore Break in Naples

Lunch:Crab strips, protein bar, tea

Snack: Multigrain snacks

Dinner: Pizza from the Italian Deli on Marco, mango!!

Snack:Popcorn, juice

Solution to Omentum….Walk #1 fix!!!!

The other video attached talks about what we can DO!

Technorati Tags: belly,fat,fatigue,walking,healthy,dieting,waist,verve energy drink,vemma nutrition

Think2B Thin - Day 26 - Wed

It really is all about how you think about your body, food, and your weight.  So make it a choice to THINK2BThin It works, and takes the word and actions of dieting out of your life plan.

Celebrating is fun but over!  Best way to feel great and energized in the morning is not have too much the day before! Think, “What makes my body light and happy and healthy?!!”

Little contest…Quote: “Let food be your medicine and medicine be your food”.

Who was it that said that?? Win a free pedometer and a Verve ! !

Breakfast: Banana, fiber bar,  L.Vitamins

Snack: Peach, HB Egg

Lunch:Peanut butter sandwich with almonds sprinkled on. Cherries & Tea

Snack: Protein bar

Dinner: Lite snacks of chicken and veg dip~ treats at the event.

Snack:Tea and carrots. Can you SEE us Thin Now?

Big fundraising night tonight at Buca in Naples.  Will share dinner and love 1/2 only plan!!  See previous notes

I will edit this later if the plan changes on the menu~

Freedom from dieting-Day 25 Tues

Terrific Day!! Went to Y and feel energized!

My girlfriend Joanne has a birthday today!!!  A bunch of us are celebrating with a dinner at Miller’s Ale Haus and a movie, Proposal.  ENDED up being AWESOME on both counts!!!!

Love not dieting anymore!!!!!! HBD Jo!!!

Breakfast: HB Egg, coffee,  banana L.Vitamins

Snack: almonds, omega cookie, veggie juice

Lunch:Bean salad, Marinated Tuna. Paradise Seafood’s is the best!!!

Snack: Mac Nut Choc cookie.

Dinner: Seafood Combo shared with kids, BD Cake & Ice Cream~~~yum yum. Happy BD Sis!!

Snack:Wine

Freedom from Dieting-Day 23 Sunday

Breakfast: Banana, melon, coffee,  L.Vitamins

Snack: Church brownie!!  It’s Holy O’my gosh good!

Lunch:Protein bar, turkey sandwich

Snack: nuts, tea

Dinner: Black Beans onions, radishes.

Snack:Cookies, berries

Freedom from Dieting-Day 24 Monday

Breakfast:Banana, Protein bar L.Vitamins. Coffee

Snack: brownie at Starbucks, DANG it was good! Almonds!

Lunch:Peanut Butter sandwich, string cheese.

Snack: Choc chip cookies, turkey roll up.

Dinner: Onions, mushrooms, Mahi Mahi Tuna. radishes, peach

Snack:jello, coke, strawberries, 1 glass wine.

Today was up and down…too many carbs made me sluggish. It was a two Verve day today!!!

Freedom from Dieting-Day 22 Sat.

OH YES…felt the SALT especially!  Ankle is tight where I broke it last year! 

Will have FUN today…see pics…but good choices with food! Card party tonight will be okay as I’ll have 1/2 of what I would have eaten.

“With half…you can have it all.”

American Lung Assoc did a seminar on eating and that was the BIG Ah Hah! “You can have anything you want, anytime you want, 1/2 only. With half you can have it all!”  Got my equations messed up yesterday on the brownies, eh!!

      Did Zumba at the YMCA today, excellent!!

Breakfast:  Coffee, Omega cookies, L.Vitamins

Snack: banana, grapes, raspberry tea-no sugar

Lunch: *Sweet Potato Pancakes, red bell pepper., cherries  Verve (needed it after the Zumba)

Doggie Meetup at “For Footed Friends, in Naples!

Snack: Cheese strings, ice cream.

Dinner: Meetballs, spinach dip, chips.

2 glasses of wine! what a fun party

Snack:popcorn, spinach triangles

Card party

See you can live a life of fun, friendships, parties, and still achieve your perfect weight!!!!

* Sweet Potato Pancakes (so good for you)

Grate 2 large sweet potatoes

Beat 4 eggs, stir into potatoes

2 TBL Corn meal (can use flour if want)

Sea Salt, Pepper

Spray Pam, or use olive oil in pan.

Drop Spoonfuls in pan, mush down. Doesn’t hold together like reg. potato pancakes but no problem….they flip okay.

Heat until brown and flip brown other side.

Enjoy….Great tasting and super nutritious!!!

Great hot or cold!

Bon Appetite!

Free to Live w/o Dieting-Day 21 Friday!!

Breakfast:  Coffee, Fiber Cookies L.Vitamins

Snack: Protein bar w/peanut butter on top

Lunch:Beans w/onions, and 2 Brownies, had to do it… there was a fundraiser for homeless kids on Marco Island and you know how that is!!!! Bill Cosby says it’s the perfect meal, like chocolate cake. All food categories are in it!!! I did it for BILL!!!

Snack: grapes, tea

Dinner: Tomatoes, Beans, Sweet Pot pancake, red wine.

Snack:Onion chips Yum Yum

:>( Will feel the salt/sugar in the AM!!

Okay I’m back on TRACK folks…how are you doing!??!

Freedom from Dieting-Day 20 Thurs

Breakfast: Networking brkf, eggs, oj, L.Vitamins

Snack: Panera Choco Cookie

Lunch:Toasted Cheese, yogurt, tea

Snack: Fiber bar

Dinner: Pizza, grapes

Snack:cherries, crackers

Good day again, how are you doing???

Great to see where the calories are coming from. AWARENESS is the key!!!

Freedom from Dieting-Day 19 Wed.

Flying around today delivering G2BH bags. Love meeting new neighbors!!

Breakfast: HB-Egg, L.Vitamins

Snack: Nuts

Lunch:Protein Fiber Bar

Snack: Nuts

Dinner: Pizza (nice treat for change)

Snack:Ice cream w/ cookies on it.

All in all  a great day, although pizza and ice cream definitely make me sleepy. Night Night!

Freedom from Dieting-Day 18 Tues

Breakfast: 2/3 Omelet spinach goat cheese w/little hash potatoes, strawberry , L.Vitamins

Snack:

Lunch: Banana, nuts

Snack:

Dinner: Salmon chopped salad from Salad Creations!!!! Best salad ever ate!!

Snack:Cookie at Reeder’s house

Freedom-Slim & Trim Day 17 Monday

Yeph… this is the Colonoscopy DAY (hate to have to share this with you, BUTT (yes…silly pun intended there) it’s a must after age 50 to get checked and YIKES I’m 58!!  So go do it…!!! 

So that leaves us with what for breakfast???? 

Yes sir eeeeee….NOTHING!!!  I have to tell you I feel so terrific!  Little weak but light and great.

Breakfast: NO WATER!!!!!! NO NUT’N until after test. 

That means 12:30PM!!! …….BUTT…then along came JO…..Thanks to my “sista” Joanne (aka the BD gal-from Friday) she saved me and took me to the testing and then to LUNCH!!! Praise her for that!!!

Lunch:COFFEE…..Egg sandwich with provolone cheese on 8 grain bread from “Sweet Caroline’s Muffin Deli” on Immokalee Rd, Naples, Fl. You should try it, didn’t have the muffins but they L@@K grand!!

Snack: Verve…sure missed my vitamins today!!!! Yum Yum!!  Fiber bar, Jell-O.

Dinner: Tilapia fish dinner, sweet potatoes, rice.

Snack:just a little chocolate ice cream (to celebrate Jo’s BD, hee hee-Happy Birthday SiS)

I’m posting this early…as I know what I’m eating and love the light healthy feeling and will not spoil that!!!

Freedom from Dieting-Day 16 Sunday

OH NO….COLON Cleanse….. Day before test!!!! You know what that means!!! 

Breakfast: WATER….WATER…..WATER, clear liquids (jello, Gatorade, chicken broth,  alllllll day!!!!

Snack: ditto

Lunch:ditto

Snack: ditto

Dinner: oh no….ditto

Snack:Gosh I feel light as a feather….I can FLY

talk to you tomorrow!!! C-Day

Freedom from Dieting-Day 15 Sat.

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: flax bar, cherries

Lunch:PB Sandwich, tea, cookies

Snack: nectarine, Harvest Grain chips

Dinner: Roast Turkey, tomatoes, salad

Snack:Grapes, red licorice, BD Cake for Joanne’s 18th BD celebrated at Naples Beach Jazz Fest!!

Live Free-Eat Healthy-Day 14 Fri

Breakfast: Protein Muffin banana nut, L.Vitamins Coffee

Snack: Peanut butter-1TBL on spoon!!!

Lunch:Chicken Salad at Pincher’s Crab Shack Naples Fl. with gals from Empowered Networking. What a super group of Ladies building biz, relationships, FUN together!! Tea

Snack: Flax Cookie

Dinner: Spaghetti onions/bok choy/mushrooms/scallops, has become a fav of mine!!! Tea

Snack:walnuts, chips

Freedom from Dieting-Day 13-Thur

Thursdays breakfasts are usually the same….Networking meeting and IHOP Buffet.

What a great way to start the day…positive people, like minded, who’s purpose is to build business together with referrals!!!  Love that!

Breakfast: Eggs, 1/2 piece rye toast, banana, OJ L.Vitamins

Snack: Protein bar, apple

Lunch: Peanut butter sand. (can’t believe I actually like these more than when I was a kid.  Buy the Omega one…Smart Balance!

Snack: Licorice –can you believe it….covered in chocolate from Walgreens.  Yum Yum!

Dinner: Sardines sandwich, cherries, celery

I know it sounds weird, but I just love sardines. I buy them in hot sauce (no oil) or in water. It just gives me a pick me up feeling! Good for the body too!

Snack:Sun chips

See you Friday!!! Love Fridays!!! Don’t you!!

Freedom from Dieting-Day 12 Wed

Don’t you just love Wednesday!!  I do several networking meetings a week… and Wed is the day to regroup! Still beats having a JOB!!! Yikes it’s a 3 letter word!!!

Today was super again! How’s it going for you??

Breakfast: Fiber cookies apple, L.Vitamins

Snack: Bar protein, walnuts, juice

Lunch:. Peanut butter sand. cherries

Snack: banana, chips

Dinner: Spag. sauce w/onions sautéed and bay scallops. No pasta. Would have had it but didn’t feel like cooking it!

Snack:whole grain snack bar