The Secret To Perfect Weight

Wellness Wednesday-Day 33

2009-08-05T07:29:00.001-04:00

Just read that… the #1 cause of bankruptcy today is HEALTH cost! We can build up our savings account in the “YOU” BANK!

Your

Options are

Unlimited!!!!

Choose slim and trim!!!

Breakfast:Flax chip cookies, banana, L.Vitamins, coffee

Snack: Almonds, mango, Verve - need extra energy today to organize fundraiser!

You should see the Mangos hanging from the trees here on Marco Island Florida!! What a site!!

Lunch:Seasoned Southern Beans salad w/Vidalia onions, tea (low sodium and terrific)

Snack: apple

Dinner: Salad w/chicken & walnuts, green tea

Snack:popcorn

Technorati Tags: health,energy,verve,vemma,nutrition,dieting,diet,fitness,goals,slim,marco island

Live Diet Free Now-Day 32- Tuesday

2009-08-05T07:01:00.001-04:00

Last couple days…focused on fundraising for my girlfriend and put an orange wristband on to remind myself of the choices going in my mouth will determine my energy/health outcome.

Breakfast: Flax cookies, banana L.Vitamins, coffee

Snack: Almonds

Lunch:Peanut butter sand, tea mango snacks

Snack: pretzels

Dinner: Cheese stick, lean cuisine speg.

Snack:grapes, popcorn

Diet freedom-Day 31 Monday

2009-08-05T06:44:00.001-04:00

Breakfast: Fiber bar, mango, L.Vitamins, coffee

Snack: banana

Lunch:Lean Cuisine lunch, flax chips, mango strips I dried- tastes like a SuperFood!!

Snack: pretzels

Dinner: Chicken Marcela, tea

Snack:Chocolate chip cookies, wine (what a combo)

Great day again!!

Freedom to Live-Day 28 Friday

2009-08-03T11:46:00.001-04:00

Hi folks taking the weekend off of journaling to go to Tampa to visit girlfriend with Lyme Disease.

Jessica has been in treatment for 3 1/2 years now and has RSD to deal with after years of antibiotic therapy.

I’m planning a fundraiser so if you would like to help me please email me at uareworthit@aol.com and say…”I’m IN!”

Please pray for her total recovery!!!

Love Nancy 239-394-5051 or 419-350-9058

Freedom-never diet again! Day 27 Thursday

2009-07-31T07:28:00.001-04:00

Wow… want to get the WAIST Management info straight from the Docs Mouth!!??!! Check it out! It’s called “Omentum”, belly FAT!

Breakfast: Eggs, mixed fruit L.Vitamins

Snack: Nut muffin at Bayshore Break in Naples

Lunch:Crab strips, protein bar, tea

Snack: Multigrain snacks

Dinner: Pizza from the Italian Deli on Marco, mango!!

Snack:Popcorn, juice

Solution to Omentum….Walk #1 fix!!!!

The other video attached talks about what we can DO!

Technorati Tags: belly,fat,fatigue,walking,healthy,dieting,waist,verve energy drink,vemma nutrition

Think2B Thin - Day 26 - Wed

2009-07-29T11:30:00.001-04:00

It really is all about how you think about your body, food, and your weight. So make it a choice to THINK2BThin It works, and takes the word and actions of dieting out of your life plan.

Celebrating is fun but over! Best way to feel great and energized in the morning is not have too much the day before! Think, “What makes my body light and happy and healthy?!!”

Little contest…Quote: “Let food be your medicine and medicine be your food”.

Who was it that said that?? Win a free pedometer and a Verve ! !

Breakfast: Banana, fiber bar, L.Vitamins

Snack: Peach, HB Egg

Lunch:Peanut butter sandwich with almonds sprinkled on. Cherries & Tea

Snack: Protein bar

Dinner: Lite snacks of chicken and veg dip~ treats at the event.

Snack:Tea and carrots. Can you SEE us Thin Now?

Big fundraising night tonight at Buca in Naples. Will share dinner and love 1/2 only plan!! See previous notes

I will edit this later if the plan changes on the menu~

Freedom from dieting-Day 25 Tues

2009-07-29T06:01:00.001-04:00

Terrific Day!! Went to Y and feel energized!

My girlfriend Joanne has a birthday today!!! A bunch of us are celebrating with a dinner at Miller’s Ale Haus and a movie, Proposal. ENDED up being AWESOME on both counts!!!!

Love not dieting anymore!!!!!! HBD Jo!!!

Breakfast: HB Egg, coffee, banana L.Vitamins

Snack: almonds, omega cookie, veggie juice

Lunch:Bean salad, Marinated Tuna. Paradise Seafood’s is the best!!!

Snack: Mac Nut Choc cookie.

Dinner: Seafood Combo shared with kids, BD Cake & Ice Cream~~~yum yum. Happy BD Sis!!

Snack:Wine

Freedom from Dieting-Day 23 Sunday

2009-07-27T21:03:00.001-04:00

Breakfast: Banana, melon, coffee, L.Vitamins

Snack: Church brownie!! It’s Holy O’my gosh good!

Lunch:Protein bar, turkey sandwich

Snack: nuts, tea

Dinner: Black Beans onions, radishes.

Snack:Cookies, berries

Freedom from Dieting-Day 24 Monday

2009-07-27T20:59:00.001-04:00

Breakfast:Banana, Protein bar L.Vitamins. Coffee

Snack: brownie at Starbucks, DANG it was good! Almonds!

Lunch:Peanut Butter sandwich, string cheese.

Snack: Choc chip cookies, turkey roll up.

Dinner: Onions, mushrooms, Mahi Mahi Tuna. radishes, peach

Snack:jello, coke, strawberries, 1 glass wine.

Today was up and down…too many carbs made me sluggish. It was a two Verve day today!!!

Freedom from Dieting-Day 22 Sat.

2009-07-27T20:54:00.001-04:00

OH YES…felt the SALT especially! Ankle is tight where I broke it last year!

Will have FUN today…see pics…but good choices with food! Card party tonight will be okay as I’ll have 1/2 of what I would have eaten.

“With half…you can have it all.”

American Lung Assoc did a seminar on eating and that was the BIG Ah Hah! “You can have anything you want, anytime you want, 1/2 only. With half you can have it all!” Got my equations messed up yesterday on the brownies, eh!!

Did Zumba at the YMCA today, excellent!!

Breakfast: Coffee, Omega cookies, L.Vitamins

Snack: banana, grapes, raspberry tea-no sugar

Lunch: *Sweet Potato Pancakes, red bell pepper., cherries Verve (needed it after the Zumba)

Doggie Meetup at “For Footed Friends, in Naples!

Snack: Cheese strings, ice cream.

Dinner: Meetballs, spinach dip, chips.

2 glasses of wine! what a fun party

Snack:popcorn, spinach triangles

Card party

See you can live a life of fun, friendships, parties, and still achieve your perfect weight!!!!

* Sweet Potato Pancakes (so good for you)

Grate 2 large sweet potatoes

Beat 4 eggs, stir into potatoes

2 TBL Corn meal (can use flour if want)

Sea Salt, Pepper

Spray Pam, or use olive oil in pan.

Drop Spoonfuls in pan, mush down. Doesn’t hold together like reg. potato pancakes but no problem….they flip okay.

Heat until brown and flip brown other side.

Enjoy….Great tasting and super nutritious!!!

Great hot or cold!

Bon Appetite!

Free to Live w/o Dieting-Day 21 Friday!!

2009-07-25T06:48:00.001-04:00

Breakfast: Coffee, Fiber Cookies L.Vitamins

Snack: Protein bar w/peanut butter on top

Lunch:Beans w/onions, and 2 Brownies, had to do it… there was a fundraiser for homeless kids on Marco Island and you know how that is!!!! Bill Cosby says it’s the perfect meal, like chocolate cake. All food categories are in it!!! I did it for BILL!!!

Snack: grapes, tea

Dinner: Tomatoes, Beans, Sweet Pot pancake, red wine.

Snack:Onion chips Yum Yum

:>( Will feel the salt/sugar in the AM!!

Okay I’m back on TRACK folks…how are you doing!??!

Freedom from Dieting-Day 20 Thurs

2009-07-25T06:32:00.001-04:00

Breakfast: Networking brkf, eggs, oj, L.Vitamins

Snack: Panera Choco Cookie

Lunch:Toasted Cheese, yogurt, tea

Snack: Fiber bar

Dinner: Pizza, grapes

Snack:cherries, crackers

Good day again, how are you doing???

Great to see where the calories are coming from. AWARENESS is the key!!!

Freedom from Dieting-Day 19 Wed.

2009-07-23T05:55:00.003-04:00

Flying around today delivering G2BH bags. Love meeting new neighbors!!

Breakfast: HB-Egg, L.Vitamins

Snack: Nuts

Lunch:Protein Fiber Bar

Snack: Nuts

Dinner: Pizza (nice treat for change)

Snack:Ice cream w/ cookies on it.

All in all a great day, although pizza and ice cream definitely make me sleepy. Night Night!

Freedom from Dieting-Day 18 Tues

2009-07-23T05:55:00.001-04:00

Breakfast: 2/3 Omelet spinach goat cheese w/little hash potatoes, strawberry , L.Vitamins

Snack:

Lunch: Banana, nuts

Snack:

Dinner: Salmon chopped salad from Salad Creations!!!! Best salad ever ate!!

Snack:Cookie at Reeder’s house

Freedom-Slim & Trim Day 17 Monday

2009-07-20T16:09:00.001-04:00

Yeph… this is the Colonoscopy DAY (hate to have to share this with you, BUTT (yes…silly pun intended there) it’s a must after age 50 to get checked and YIKES I’m 58!! So go do it…!!!

So that leaves us with what for breakfast????

Yes sir eeeeee….NOTHING!!! I have to tell you I feel so terrific! Little weak but light and great.

Breakfast: NO WATER!!!!!! NO NUT’N until after test.

That means 12:30PM!!! …….BUTT…then along came JO…..Thanks to my “sista” Joanne (aka the BD gal-from Friday) she saved me and took me to the testing and then to LUNCH!!! Praise her for that!!!

Lunch:COFFEE…..Egg sandwich with provolone cheese on 8 grain bread from “Sweet Caroline’s Muffin Deli” on Immokalee Rd, Naples, Fl. You should try it, didn’t have the muffins but they L@@K grand!!

Snack: Verve…sure missed my vitamins today!!!! Yum Yum!! Fiber bar, Jell-O.

Dinner: Tilapia fish dinner, sweet potatoes, rice.

Snack:just a little chocolate ice cream (to celebrate Jo’s BD, hee hee-Happy Birthday SiS)

I’m posting this early…as I know what I’m eating and love the light healthy feeling and will not spoil that!!!

Freedom from Dieting-Day 16 Sunday

2009-07-20T15:51:00.001-04:00

OH NO….COLON Cleanse….. Day before test!!!! You know what that means!!!

Breakfast: WATER….WATER…..WATER, clear liquids (jello, Gatorade, chicken broth, alllllll day!!!!

Snack: ditto

Lunch:ditto

Snack: ditto

Dinner: oh no….ditto

Snack:Gosh I feel light as a feather….I can FLY

talk to you tomorrow!!! C-Day

Freedom from Dieting-Day 15 Sat.

2009-07-20T15:45:00.001-04:00

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: flax bar, cherries

Lunch:PB Sandwich, tea, cookies

Snack: nectarine, Harvest Grain chips

Dinner: Roast Turkey, tomatoes, salad

Snack:Grapes, red licorice, BD Cake for Joanne’s 18th BD celebrated at Naples Beach Jazz Fest!!

Live Free-Eat Healthy-Day 14 Fri

2009-07-20T15:41:00.001-04:00

Breakfast: Protein Muffin banana nut, L.Vitamins Coffee

Snack: Peanut butter-1TBL on spoon!!!

Lunch:Chicken Salad at Pincher’s Crab Shack Naples Fl. with gals from Empowered Networking. What a super group of Ladies building biz, relationships, FUN together!! Tea

Snack: Flax Cookie

Dinner: Spaghetti onions/bok choy/mushrooms/scallops, has become a fav of mine!!! Tea

Snack:walnuts, chips

Freedom from Dieting-Day 13-Thur

2009-07-17T07:33:00.001-04:00

Thursdays breakfasts are usually the same….Networking meeting and IHOP Buffet.

What a great way to start the day…positive people, like minded, who’s purpose is to build business together with referrals!!! Love that!

Breakfast: Eggs, 1/2 piece rye toast, banana, OJ L.Vitamins

Snack: Protein bar, apple

Lunch: Peanut butter sand. (can’t believe I actually like these more than when I was a kid. Buy the Omega one…Smart Balance!

Snack: Licorice –can you believe it….covered in chocolate from Walgreens. Yum Yum!

Dinner: Sardines sandwich, cherries, celery

I know it sounds weird, but I just love sardines. I buy them in hot sauce (no oil) or in water. It just gives me a pick me up feeling! Good for the body too!

Snack:Sun chips

See you Friday!!! Love Fridays!!! Don’t you!!

Freedom from Dieting-Day 12 Wed

2009-07-17T07:22:00.001-04:00

Don’t you just love Wednesday!! I do several networking meetings a week… and Wed is the day to regroup! Still beats having a JOB!!! Yikes it’s a 3 letter word!!!

Today was super again! How’s it going for you??

Breakfast: Fiber cookies apple, L.Vitamins

Snack: Bar protein, walnuts, juice

Lunch:. Peanut butter sand. cherries

Snack: banana, chips

Dinner: Spag. sauce w/onions sautéed and bay scallops. No pasta. Would have had it but didn’t feel like cooking it!

Snack:whole grain snack bar

Freedom to eat healthy-Day 11 Tues

2009-07-15T13:06:00.001-04:00

It’s back on the run again to the health seminar booth.

You guessed it…I had too much salt yesterday and I felt it in my ankles. Scale showed it too. It’s back to making better choices today!

Breakfast: Flax bar, banana, L.Vitamins coffee

Snack: Protein bar

Lunch:Sm chicken white pizza from Red Brick Oven….really nice and light too.

Snack:POPPED Chips from show. Pretty good.

Dinner:Fruit Nuts, yogurt

Snack:Pepsi

Freedom-from-Dieting Day 10-Mon

2009-07-14T05:46:00.001-04:00

Today is about traveling and eating on the run. We have a booth at the Florida Dietetic event in Naples and what a wonderful healthy group of new friends! Tip…visit the other vendors and lunch can be on them!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: walnuts, flax cookie, end of the Verve from the bottom of the cans we were pouring!! Yum Yum, gave us the energy we needed to serve over a hundred people.

Lunch:Low Carb Muffins, nuts of several kinds. Cranberry Juice.

Snack:Chicken & yogurt

Dinner:Ham sandwich, guacamole & new chip made from veggies – RWGarcia Chip Company Organic Red Beet & Onion, Carrot-Tomato & Sesame- and delish~try some!

Snack:Chocolate bar (don’t tell the event people)

Doing the Booth again today!! Happy Trails 2U!

Freedom from Dieting-Day 9-Sunday

2009-07-12T22:38:00.001-04:00

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: Omega Cookies, tea

Lunch:Shrimp, guacamole, chips, broccoli slaw (sounds like leftovers, eh!!-Yum Yum)

Snack:Blueberries, angel food cake at church-no devil’s food for me!

Dinner:Had a real treat at the Jones's going away party. Had chips dip cheese crackers, then corn, ham sandwiches, salad. What a treat!

Snack:Wonderful fruit and flan!!! (skipped the sugar)

Night night….and skipped the VINO too. Good girl, but I’m stuffed. Will eat lighter tomorrow.

Who says you have to diet? Freedom-Day 8

2009-07-12T11:52:00.003-04:00

Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below). See No Dieting for us!!

Feel fabulous today and light and healthy!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: nectarine, chocolate cashews

Lunch:Beans w/Tuna, fiber bar, tea

Snack:Chocolate sunflower seeds,

Dinner:Shrimp, broccoli slaw, guacamole-chips, wine

Snack:Beer from Friday’s list

Who says you have to diet? Freedom-Day 8

2009-07-12T11:52:00.001-04:00

Okay I have to say that last night we went to the Sunset Grill on Marco for dinner and have to add a beer to the menu from Day 7 (see below). See No Dieting for us!!

Feel fabulous today and light and healthy!

Breakfast: Raisin Bran, banana, L.Vitamins

Snack: nectarine, chocolate cashews

Lunch:Beans w/Tuna, fiber bar, tea

Snack:Chocolate sunflower seeds,

Dinner:Shrimp, broccoli slaw, guacamole-chips, wine

Snack:Beer from Friday’s list

Never diet again-Freedom-Day 7

2009-07-10T08:29:00.001-04:00

Welcome Weekend Winners!!!

Can you feel those new Capri's sliding on with ease!! Me too!!

Breakfast: Banana,

Snack: Cookie…..

OH MY GOSH you gotta try these…I buy at Publix Grocery Store.

Voortman Omega Flax Cookies!! They come in reg, cranberry and dark chocolate chips….guess which one could be MY favorite!!!

Lunch: Chicken plate, tea

(no bread :>)I’m past that!!!!)

(Bucca de Beppo (sp) with Ladies Luncheon Networking group.)

Snack:You guessed it….Cookie, cherries

Dinner: Fish & sweet potato fries. Grapes

(I make them in pan with little spray and they are awesome!)

Snack: cranberry tea, cashews, apple

Night Night!!!

Had to write this early as I”m off and running. Great thing is…This sets a plan, and I can follow THAT!

See you tomorrow!

BTW…how are YOU doing???

Freedom from Dieting-Day 6

2009-07-09T19:26:00.001-04:00

How’s it going to you??

Super day again for me. Feel energized!!

Breakfast: Banana, scrambled eggs, 1/2 pc rye toast buttered. Coffee, L.Vitamins

Snack: Oatmeal Cookie, raisins w/chocolate

Lunch: Cranberry drink, sm. chicken wrap

Snack: Cherries

Dinner: 2 cups spaghetti w/mushrooms, onions….Wonderful!!

Snack: Cashews

When you think you can….YOU CAN…and when you think you can’t…your right! Either way you’re right. Which right do you want to be???

See you tomorrow!!!

Freedom from Dieting-Day 5

2009-07-08T20:28:00.001-04:00

This journaling is so powerful. and we know that…but until you actually do it… a lot of calories can slip in that you forgot about in just a days time. EXAMPLE: Yesterday I had to run out and said on the blog….updates to follow. Knew I would remember the party (surprise celebration-see yesterday) and filled it in today and off the blog went!! Then I just remembered….THE SWEET POTATO CHIPS….not a lot..and healthy ones…but none the less….CHIPS that I forgot to account for. (see Lunch…put them in today’s so they are accounted for")

Those kind of things…are what slips by, often, when a person says “Oh I know what I eat, and it’s hardly anything.” So Journal with me and let’s be FREE (of dieting) The healthier way of life becomes a WAY of Life and then we don’t have to be so focused like we do now on the Journey to Think2BThin!!

So here’s Day 5---and it’s Rock~IN!!

Breakfast: TLC bar, Cashews, coffee, L.Vitamins

Snack: Celery-peanut butter, tea

Lunch: sweet potato chips, tuna & white bean salad (yum yum) nectarine.

Snack: Blueberries, cashews,

Dinner:Crab soup, w/extra veggies.

Snack: Peanut Butter.

What a great day!!! Can’t you feel it!!

Freedom from Dieting-Day 4

2009-07-07T07:49:00.001-04:00

How’s freedom taste? Refreshing and light! :>)) Won’t be long til that double chin is GONE!

Join me in this journey of journaling to freedom in health!

Today we are without water. Our pipe broke yesterday afternoon and it’s being fixed this morning. I mention this because when you think you can’t have water that’s all you want! So it’s off to the YMCA to have a shower/potty break for me. Speaking of potty breaks…I want to thank Sandi for telling me about these liquid vitamins as I am so regular now, and THAT’s a blessing. Dieters often have issues in that category! So thanks!!!

Breakfast: Banana, cashews, raisin bran, L.vitamins

Snack: TLC bar, cherries, tea

Lunch: edited…Chicken Quesada at party

Okay…here are the updates!!

Another great day and a few surprises along the way.

Lunch ended up including some almonds covered in chocolate. Great celebration party of friend who had baby! Felt great and ate a few and was satisfied. Kept on track.

Dinner: split a Cranberry chicken/nut/feta salad at “The Pub” with friends. Glass wine.

SUPERB DAY!!! How was yours?? See even surprise events don’t have to wreck a great plan!! “Plan to be healthy!!”

Freedom from Dieting-Day 3

2009-07-06T18:59:00.001-04:00

Each day feels better than the last!

Those little bulges under my arms are slimming down and it’s easier to fasten my bra.
There is a benefit if I ever heard of one!! Ever try to snap that baby and have to do it backwards and then twirl it around your body!! Enough is Enough! It’s freedom time for US!

Breakfast: TLC Bar, coffee, banana, L.vitamins

Snack: almonds, nectarine

Lunch: Seafood sticks, cherries, walnuts

Snack:peanut butter 2 T, blueberries, tea

Dinner: Salad with crab, green pepper, tomato, juice

I can see now why folks say when you eat healthier foods you get full before you get fat!!!

Of course…..lots of water again!!!

Day 2-Freedom from Dieting

2009-07-05T19:57:00.001-04:00

Feel’n fabulous today…How about you??

Breakfast: Raisin Bran, grapes, L.vitamins

Snack:Chocolate Cherry TLC bar, tea

Lunch:Crab strips, tomato, crab soup-Campbell's Lite- threw in kale and bok choy(yum yum), nectarine

Snack:banana, V-8 tomato juice

Dinner:1/2 Tomato, green pepper, flounder 1 pc, beans & rice

Snack: Peanut butter 1 T, 10 almonds

Great freedom day!!! How about you???

Lots of water to wash away the fat cells!!

Freedom to eat “normal” again…

2009-07-04T16:29:00.001-04:00

Since today is about FREEDOM…let’s start tracking what is working for us to be free from dieting. Please share how you are achieving your desired weight too :) Yesterday I did not eat in a way that made me feel good this morning…so I decided to start today on a “Freedom Game Plan” that I encourage others to join me in.

I’m not totally sure how to do this blog discussion for daily eating, but here goes. (open to help on this)

Starting at a size 14 today I feel confident & great!

Breakfast: Banana, raisin bran, coffee, liquid vitamins

Walked~beach-sweat is sweet! Water-Water-Water

Snack: grapes in the pool!!

Lunch: Red beans & rice, mango, ice tea (unsweetened)

Dinner: Tuna on salad fixins, apple, green tea

4th Fireworks Snack: popcorn

(that will be enough for today…light and happy)

How did YOU do???

:) Nancy, the CEO of FUN!

Weight and Loss-Another reason FAST is not better…

2009-03-19T06:29:00.001-04:00

A Harvard School of Public Health Study found that women who ate fast food more than twice per week had an 86% increase risk of being overweight.

Okay it’s Day 3. I feel GREAT! Feel light, happy, energized, satisfied!

What have I done different? Not a lot…

Ate smaller portions.
Ate more often.
Ate more natural, like fruit, added extra veggies to spaghetti dinner, nuts before meal to satisfy appetite.
Started listening to the 12 minute mental yoga audio again. (Big clue here) It’s free ask me for it.
Thought happy light thoughts of success!!!

What have I noticed? A lot…

Wanted less on plate, that heavy feeling of putting too much in your belly is tiring to begin with!
Love “Dark Chocolate Flax Cookies”, ate 2 instead of 6. Now that felt good and was natural, not deprived feeling. (Hint: can buy at Publix) The Vemma I drink has everything but Omega oils…so this is one way to fill that need and love every minute of it!

That’s it for today…we head off to Mexico on Day 5 and I KNOW I can keep my health goals without any struggle! I’m thrilled that Verve now comes in the handy energy shot size so I can carry it on the airplane!!! What a difference it makes in how satisfied, and energized, my body is.

Sending strength to you on this 100 Challenge to live the BEST life ever, together! Comment and share your progress.

See you on Day 6!

Technorati Tags: weight loss challenge,perfect weight club,the secret to perfect weight,dieting,healthy habits,nutrition,vemma nutrition,verve energy drink,success club,weight loss program

Hi, I’m Nancy…I’m a Verve’aholic

2009-03-18T06:56:00.001-04:00

No fooling, my body craves that Verve!! I’m not making any fun of anyone but myself here.

At a get together I just heard one of my great friends, Johnny Jones say that line and we all agreed how our bodies say THANK YOU when you feed it correctly, and that is exactly what Vemma-Verve can do for you.

Energy, nutrition to be your BEST!

It’s that simple!

What part of “Complete Nutrition” could your body be missing???

Technorati Tags: verve energy drink,vemma nutrition,energy,complete nutrition,balance body,diet,never diet again

Back on track..with 100 day challenge. Law of Attraction in action!

2009-03-18T06:30:00.001-04:00

Wow! Did you ever get off track with your weight plans and then someone sent you an email or called you and all of a sudden your goals became crystal clear again? That just happened to me.

I had been celebrating having family and friends in and next thing the pants started getting a-little snug! THEN..yesterday in my email was the “Go for No” monthly newsletter. They had a book being offered called, “The Women’s Millionaire Club”, and I had to have it! (I teach that concept in my networking business and it’s powerful… and it works!) So you know how you click here and then there and then you’re lost in the internet reading…WELL, I hadn’t realized Richard, from the “Go for No” had done a 100 Day Challenge to lose weight last Oct. I was so excited reading it that I grabbed my camera and was off to the scale to take my starting picture, just like he did. Richards story and accounting of his journey to his perfect weight was all I needed to keep me on track to my perfect weight too. So if anyone is off track from their New Years Resolutions…join me and let’s achieve our perfect weights together!

Technorati Tags: Technorati Tags: lose weight feel great,diet,verve energy drink,vemma nutrition,balance,perfect weight,women's millionaire club,go for no,never diet again,nutrition,liquid nutrition

Picture THIS-Your Perfect Weight NOW!

2009-02-22T08:55:00.001-05:00

Today I was reminded, by my good friend and coach Hilton Johnson, to SEE what you want!

So…
A way to motivate you to focus on health is to create a vision board for health. Make a collage of pictures, affirmations, and things that represent health, vitality, and the way you want to look and feel. Look at this vision board daily for inspiration.

Looking for simple ways to focus? Look what we found…Grab a Verve Energy Shot! It made a huge difference in achieving my perfect weight goals.

Technorati Tags: vision boards,perfect weight,diet,affirmations,vemma,verve energy drink,never diet again,coaching,healthy habits

Stay Hungry!!!

2009-02-12T07:44:00.001-05:00

Remember Les Brown said...

"You've got to be HUNGRY!!!!"

Hungry for life, hungry for helping others, hungry for success!!

At the Y this morning a man named Elliott said his SECRET to health was...

At a young age he was told by a good friend: “You have to Walk around Hungry!”

Don't let your belly get too full, or bloated, or bogged down processing food.
Only eat a little at a time and you'll have more energy, vitality, overall health!

WOW..... Thanks Mr. YMCA

^^^^^^^^^^^^^^^^^^^^^^^^^

Hey…How’s everyone doing???

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately.

Exercise is king, nutrition is queen -- put them together and you've got a kingdom. Jack LaLanne

Your Health, the Economy and Vemma Solutions!

2009-02-07T07:00:00.001-05:00

Chips Ahoy! $hips Ahoy! Your $hip has come in!!!

Let’s say you are enjoying the energy and great health that Vemma offers. Wish you could tell everyone why Vemma & Verve excite you so much, and what a super Plan B it can be…but not sure what to say?

Let the owner do the work! Grab the Popcorn, it’s $howtime! Home meeting success is not only guaranteed with showing BK's new video... but, according to top leaders (and those who are duplicating this)the serving of green grapes, Ruffle potato chips and chocolate chip cookies are a big secret. Go figure! Smokin' leader from Naples, Florida-Elayna Fernandez is a great example to us all. Elayna started taking Vemma one year ago because she was so tired all the time, and fell in love with the product. Then something happened. Maybe it was the timing of the economy or the fact that she felt so terrific she had to share Vemma with everyone. Or, maybe she realized the opportunity for what it truly is...the opportunity of a lifetime! Elayna went to the Vemma Royale Las Vegas convention and came back on fire – and with pictures of the fabulous inspirational Les Brown, Success Edition Darren Hardy and several fabulous doctors.

After hearing about doing Home Meetings & serving green grapes, Ruffle potato chips & chocolate chip cookies, Elayna said, "I can do that!" And...did she ever! Last week Elayna brought in several new personally sponsored people & is on fire. Her secret? The home meeting and the "I can do this" attitude. Way to go Elayna! Keep serving those green grapes, Ruffle potato chips and chocolate chip cookies!!! (Get linked in and view video from front of your myvemma.com website)

Think 2B Healthy

2009-01-15T13:06:00.001-05:00

Think about it…wouldn’t you agree that healthy people typically have a special glow to them. They are vibrant, have more energy, usually have jobs they enjoy doing, display greater focus, experience less stress, see the bright side of things, even in the current economic situation?

Look at the most successful people you know. “Success leaves clues”, per Jim Rohn.

Watch how they eat, talk, take care of themselves. They know that “Thoughts Become Things”, as Bob Proctor would say. Yes, there is a connection between the body, mind, and spirit.

Serious about success?? Then work on staying fit. Here are some tips.

Rest: Sleep is the way we recharge our batteries. A healthy balanced body gets into the deep regenerating sleep stage.

Exercise: You know how great you feel when you leave the gym or get back from a walk! The little cells of your body are all alive and chatting to one another saying YES…Let’s do it again!! Get your body Moving…it’s the best way to get oxygen rushing throughout your body, because your breathing deepens and that creates extra energy!

Diet: Picture the dial on your washing machine as your ordering food or planning meals. How do you want your body to feel while working on the food? Choices are:

Gentle
Normal
HEAVY Duty, some have EXTRA Heavy Duty

GENTLE-Okay so you pick nice light healthy small portions. Your body can work with little effort to digest and spread the good nutrition around your body. HUMMMMM….

NORMAL- Excellent…portions are enough to fill you up and still be totally satisfying. Your body is happy and your stomach is working at a nice pace, energy stays high and smooth. Swish Swish!!

HEAVY Duty – OH MY…you’re at your favorite restaurant, and the buns are the BEST and then the rich creamy salad starts you off, next the 12 oz steak jumps in your belly and those garlic mashed potatoes slide in. OH yes…Death by Chocolate cake, you bet! (Duh-did they think how true it might be before they named it THAT?) How do you feel? Want to unbuckle your belt yet?? How many times have you felt like that? NO MORE! Just imagine the way your stomach must work to break that food down, and our bodies are become old too soon, they are overloaded and drown in fat and carbs. No wonder our pancreas and liver are overworked and people are becoming type 2 diabetics at such a young age today.

Everyone knows a meal like that won’t kill you, but a steady lifestyle of it will. No wonder kids need energy drinks today, from the negative effects that fast food daily is placing on their bodies. I thought it would be just baby-boomers that wanted extra energy!

Let’s talk energy drinks. It’s epidemic the problem parents are having with their kids focus and health from so much sugary – caffeine filled drinks today. Thank goodness there is a solution to that problem too. I searched until I found Verve, and now I’m even achieving my Perfect Weight Goals while drinking it.

Until next time….

”Take care of your body, it’s the only place you have to live”! Jim Rohn

Nancy Sustersic, Ceo of FUN

PS: Help me in my mission to educate families, so we don’t raise another generation of diabetics. If you find this blog info useful please pass it along. :)

Marco Island/Naples, FL

239-394-5051 or cell 419-350-9058

UareWorthit@aol.com

Visualize your way to “What Really Matters to YOU”!

2009-01-14T22:00:00.001-05:00

It's a New Year, and a “New You” is about to unfold in all it's beauty. What does THAT look like to you? Can you picture that wonderful feeling of having the world by the tail? Enjoying all the blessings available to you. Let's dream a little. What really matters most to you?

What does your:

Dream car smell like?
New home have in it?
Vacation home look like?
Time relaxing feel like?
Soul mate say to you?
Perfect size look like?

What are your family and friends saying about you, as you share time with them?

Gosh you look fabulous, like you did when you were 18!
Everyone just loves being around you…what is your secret?
I’ve always wanted a gardener too…you have really done well for yourself!
I’m so proud to have you as a ____________ (friend, sister, mom, mentor, coach)
I’d like to introduce you to my ____________ they will just love you too!

Can you see how delighted people are to be around you!?! They admire you and are proud of you and rejoice in your presence.

Life is GOOD!

Post your dreams on your dream board and just like it was a magic carpet you can attract your dreams into your life. I want to hear how your doing, so keep me posted and let’s blog your results too.

Now go dream some more and MAKE IT HAPPEN this time….in 2009~

Keep your visions in front of your face in multiple places. On your PC and on your office wall and the mirror is a great place to put pics of your favorite dreams. Have fun and dream BIG!

Nancy Sustersic,

The CEO of Fun!

239-394-5051

419-350-9058 UareWorthit@aol.com

www.TheSecretToPerfectWeight.com

Check me our….I’m down from a size 20 already!!!

What is YOUR GOAL Weight????? I’ll help you achieve it!

Vision Board your way to SUCCESS! It’s 2009, your year to shine!

2009-01-09T15:38:00.001-05:00

Think about it....How can you achieve your dreams unless you can SEE them first? Pictures create an emotional attachment that helps to brings the vision to reality. AND...January is the perfect month to visualize your Goals and Dreams for the new year.

I visualized… and put my PERFECT WEIGHT picture on the board… and I've already gone from a size 20 to a 14. My friends are using the boards too, and getting great results as well.

When I came across this amazing system I loved it straight away; it is really powerful, easy to use and for just pennies, a huge value. I was introduced to the concept at a seminar and thrilled with the results I've had. It is created by experts on how to utilize the power of “The Law of Attraction” and how to make visualizing work for you.

This ingenious Vision Board™ system enables you to display your own dream images, affirmations and power words on your computer screen in a fun and dynamic way. You can also add your favorite music to your Vision Board, or your own voice recording. You can even print your Vision Board, use it as your the wall paper and send it to a friend! Their newest edition Vision Board™ also includes exciting new presentation themes and a revolutionary MovieRecorder™, making it the most complete system available. Check it out here!
Enjoy and let's compare results as they happen!
Happy New Year!
Nancy Sustersic

419-350-9058

UareWorthit@aol.com

New Years Resolutions???

2009-01-06T13:39:00.001-05:00

Now you can…

Drink to your health!

Exercise with Verve...in your hand!

Nancy Sustersic

239-394-5051 or cell 419-350-9058

Holiday eating…Want to know how to trim your appetite with your thinking?

2008-12-26T13:54:00.001-05:00

To begin>

Today>

FIRST the promised picture of my progress so far. This is Christmas day so you can see I’ve maintained my weight through Thanksgiving and Christmas. Even with traveling, and all the fun, it’s simple to achieve your ideal perfect weight. Want to join the journey with me? Email me uareworthit@aol.com for the 12 minute audio download and we’ll do it together.

Have you wanted a buddy to work with? Let’s track our progress. I look forward to sharing my New Years picture next week because I KNOW I will be smaller. Send me yours in a comment.

Have you ever wondered…What is your body asking for?? When you change your thinking to eat for health you change your food desires and the rewards are increased energy and a slim and trim body.

BTW…Sorry it took me so long traveling and partying with the family to get my new picture up on the blog. It’s cold as the dickens, by the way, in Ohio! This thin blooded Florida gal is shivering. Hey maybe that’s the way to keep the weight down.

Want to know how to enjoy the fun of the holiday goodies and NOT have to increase your weight.

Here’s a big tip: When your body is balanced it asks for food to make it healthy. Try it. Drink a Verve a day and see how much easier it is to eat smart!!!

Drink to your health!!!

See you in a couple days! Happy Healthy Holidays.

Nancy

Remember: Want the support to achieve your health goals??? Send me an email to uareworthit@aol.com and I’ll send you the 12 min audio to get you think2bthin.

What are you drinking- for shrinking?

2008-12-15T08:57:00.001-05:00

Nancy here!! Think2bThin is the holiday motto everyone can adopt to help them get through the holiday goodies and additional stress and still maintain their super healthy goals for 2009.

So, have you requested your 12 min audio yet? It’s a gift that will change your life. Just put “12 min gift” in the subject line to UareWorthit@aol.com and I’ll send it to you via email. Also, I’d like to hear WHAT your health goals are for 2009. I help people all over the world achieve their goals and we can all do this together. Think2bThin was a gift to me and I want to pay it forward to anyone committed to improving their life.

Listen each day and you will find yourself enjoying your food and automatically taking smaller portions and being fully satisfied. For the first time you are in control without dieting or starving or being deprived, by the way that you think and you drink.

So besides thinking to be thin…how about drinking to be thin!

Surprise…Now you can drink to your health! Fill up the body with good healthy nutrition and you will crave food that pays you back with valuable and beneficial results. Verve balances your body while you balance your mind and the results are: Never diet again!

Tomorrow you will see the a picture of the Incredible Shrinking Woman, me! After dropping my camera in a glass of red wine in Hawaii I’ve been without a camera to download pictures so thanks to my hubby now I have an early Christmas gift, a new camera.

When I travel around I notice what people are drinking. I see bottles of soda everywhere. During the day when I am at stores, on planes or driving along people are constantly sipping their sodas. No wonder so many people are fatigued and gaining weight. There’s a big surprise coming in January at the health conference in Vegas for natural solutions to the problem of how to achieve more energy and build the body up at the same time. It’s a slender size, 3 oz shooter of Verve. Now you can carry it on the airplane. More info to come on that soon.

Speaking of traveling by air. Whose germs are you breathing in? Protect yourself, especially for the holidays. Always buy a bottle of water before you get on the plane. The extra hydration keeps your mind focused on what you want! Do not drink the soda. It’s dehydrating. Soda, especially diet does not promote health. Energy drinks are everywhere and even scarier. That is why we recommend the Verve and hope you will pass along this information to your friends too. Your goal should be to always think about- does the item you are putting to your lips add or take away from your life.

Until tomorrow…

Breathing & Your Brain

2008-12-10T08:18:00.001-05:00

Right now…take a deep breath.

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in.
You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

Hilton Johnson, Health Coach

Deep breathing also pumps up the energy levels and helps you to achieve your perfect weight goals.

Here’s a test…Raise your arms above your head high, and breath in. Close your eyes and picture in your mind reaching even higher as your arms actually do. Notice how much more air swishes into the lungs and how your lungs open up further just from that one exercise?! You can achieve this feeling from actually working out or doing what I like to call “Mental Yoga”.

Whatever you want to accomplish today just close your eyes and visualize it and let your body and mind work together on helping you to then produce the actions that make your goals a reality!

Another way to get the oxygen flowing…Have a Verve. Enjoy the extra energy and nutrition that is absorbed quickly and long lasting. No crash and burn!

Happy Healthy Holiday!!!

Nancy Sustersic

419-350-9058 or 239-394-5051

UareWorthit@aol.com

OK, so…Why Are You Weighting?

2008-12-06T08:39:00.002-05:00

Well… Weight NO MORE! Send me an email requesting the 12 minute audio download, it’s my way of paying it forward, as this was a gift given to me as well! (when I learn to do the auto reply it will be super, for now I have to email it back-it’s worth the wait)

Isn’t it worth 12 minutes a day to change your weight and health, and as a bonus, you will even find you are even more organized in your entire life. Would that be worth 12 minutes a day?

Sounds too easy…great…let it be!

Think about it…It’s almost the beginning of a new year and with all the changes going on in the world it’s refreshing to know you can and will be as healthy and thin as you choose. It starts with a new way of THINKING. Are you ready? If you are like I was, it’s a BIG YES! They gave us two secrets in the class. First was the audio.

So what do you do with the 12 minute audio?

Every morning as soon as you awake, listen in a quiet area. That helps your mind be in a relaxed and stress free place.
In the beginning many find it helps to listen at night as well to relax the mind so you sleep better and then you will wake up refreshed and ready to start your perfect day energized.
You will find you crave this wonderful self talk, because that is what happens…You are changing the way to talk to yourself, and then your results change.

Have you ever felt or said things to yourself like this:

I can’t lose weight anymore because…

I look at a cookie and it’s on my hips!
I’ve yo yo dieted so many times I put on more weight in the end than when I started.
It’s too hard to go through the holidays and not put weight on.

Well those thoughts and days are over for you now.

So never fall off the wagon again. There’s no wagon to to have to PULL around.
You are free and your weight will follow your thoughts.

“The Secret To Perfect Weight...Think Thin"

I will also send along a suggested list of foods if you want that have helped me drop two dress sizes since the class.

Subscribe to my blog and watch for the workbook we used in the class.

PS: I’m not a book seller but it’s available if you want it.

Nancy Sustersic

Mental Yoga Enthusiast www.PerfectWeightClub.com

Marco Island, FL 239-394-5051

419-350-9058 cell

Incredible Shrinking Woman Tip #4

2008-12-04T22:18:00.001-05:00

So you say to yourself…how can this be working so easily? Dieting is a thing of the past! I’m fitting in clothes I haven’t had on in years….SWEET!

It’s because our mind has the ability to make things real that we want. So want to be healthy and thin and at your perfect weight and you make the job easier for your super brain. Only entertain thoughts of success and the way your clothes slide on without effort. Only thoughts of how great and energized you feel now should come to your mind.

So how are you doing?

Are you tracking each day by listening to the download we offer to get your head in the right perfect place to achieve the size you want to live in. It’s only 12 little minutes a day to start your day excited and focused on your goals.

What are your goals?

Have you cut the picture out of your Perfect Body? Weight, umm, wait no more, hee hee! Grab that picture, you know the one that makes you feel like you could lick the world and get it in your mind’s eye. Get it on your fridge, your computer screen, your blog, etc. SEE it and feel it to be it!

What are you doing to balance your body nutritionally?

Are you taking your vitamins… like we pointed out… that your body requires to be balanced? Get Verve, it’s easier than popping a handful of pills and goes to work faster to satisfy your cravings, so you can have the energy to be the best you can be today! Besides if you’re in a hurry to get in that little slinky dress for New Years Eve…then you want the energy to get out and get moving, and that gives you faster results.

Until next time…Keep focused on WHAT you WANT….not what you don’t want.

Nancy Sustersic

cell 419-350-9058

www.TheSecretToPerfectWeight.com

Disclaimer: This information is not intended to diagnose or cure anyone but to help you feed your body so it can repair itself.

Your results may vary.

Technorati Tags: Technorati Tags: stop dieting,vemma,verve energy drink,freedom,lose weight feel great,healthy habits,think thin,secret to perfect weight,journal,mind body connection,vitamins,nutrition,balance,yoga,meditation,empowerment,focused,goals,science of perfect weight,bob proctor cruise

Incredible Shrinking Woman Tip #3 Energy

2008-11-28T13:12:00.004-05:00

Let's speed up your perfect weight results.
Create your own energy to increase your metabolism!

Have you ever noticed how some foods slow your energy levels and metabolism down?
Your body gives you clues...so listen to your body.

Does milk make you sleepy?
Does turkey cause a yearning for a nap?
Does cheese pizza make you yawn?

Keep a journal and track for a week how you feel when you eat.

Notice how fruit gives you a nice smooth boost of energy!
Feel the long lasting satisfaction of fullness from oatmeal.

Here's a little mental yoga for you:

Raise your hands high over your head. Now...Reach higher for the sky than before...note that your chest opens up and you draw extra air in. Feel the energy from the deeper breathing. Take in several more deep breaths. Even your thoughts become clearer.
Think to yourself..."Food fuels my body, like gas for my car". Would you put inferior gas in it? Never! If you want to have top performance, ingest the best!
Take a mental vacation. Where are you and what are you doing? Close your eyes and relax and think of the wind blowing in your face and your body operating on all cylinders. Can you feel the tingling of your skin as your blood surges through your veins supplying energy and a huge smile on your face?
Picture your perfect body all slim and trim and your clothes slide right on without any effort at all. What will you be wearing for your next party? Just the thought of how great everyone is going to be telling you that you look is worth the time it takes to focus on achieving your health and weight goals.

Remember...Great health is a balance of mind, body, activity and nutrition.

While on the Perfect Weight vacation we were given several ideas on how to fill the needs our body has for supplementation, and what we found that works fast to increase energy that's also safe and natural is Verve. What a relief to not have to choke down handfuls of pills anymore.

We also were told to get on the "Worry-Free Diet".

Refuse to worry and fret over things we have no control over. What we can control is what we choose to fill our minds with.
Refuse to listen when others are complaining about the economy, jobs, and everything else people dwell on. Be proactive in your thoughts and actions. Be part of the solution instead of a victim to the situation.
Be thankful and grateful and your day will be brighter.

Until next time...Choose happy and healthy!

Watch for Tip #4 and a new picture of Nancy (on Marco Island FL and now in Charlotte SC visiting family) on her perfect weight journey.

Incredible Shrinking Woman Tip #1

2008-11-25T07:30:00.005-05:00

So you want to be what size???

Just picture it!

That is the best, easiest, fastest way to start your health and perfect weight journey!
Form a picture in your head and heart and find a snapshot of yourself when you were at that perfect weight in the past. Can't find one...no problem! Cut a picture of that great body out of a magazine and paste your head on! Why does this work??? Who knows...it does, just do it!

So now think to yourself:

What does your ideal size and weight look like to you? Write it down.
What does it feel like when you slide that slinky outfit onto your perfect body? Write it down.

Start journaling your way to your perfect weight. Remember: when you see it you can believe it!

Close your eyes, and think about how awesome it feels when someone says, "Gosh, you look terrific!" And NOW you respond with, "Thank you".

What might you have said in the past when complimented?

Oh...I'm so......
Oh, I've got 10/20/30 etc. pounds to lose...
I... whatever! You know how we talk to ourselves.

The limiting belief in ourselves, and the old vision of stuggle and being deprived, is a thing of the past!

So think yourself thin, and watch for the second tip, How to increase your energy naturally, coming tomorrow.

"Believe to achieve".

Nancy Sustersic,

The Incredible Shrinking Woman!

Welcome to The incredible shrinking woman blog, by Nancy

2008-11-23T18:28:00.006-05:00

Hi it’s Nancy Sustersic from Marco Island, FL and I am that incredible shrinking woman!

(for those who need a landmark-Marco Island FL is just S. of Naples FL)
Here's a pic of me at size 18.

It all started one month ago when my girlfriends and I went on vacation and we came home and threw the scales away. Our dieting days were over.

Have you ever thought…vacations, holidays, parties, weddings…all equal weight loss? NO…it’s the opposite, but that wasn’t the case for us. We were gifted with the knowledge of how to lose weight and shed extra sizes, but here is what we really learned.. It’s not about losing weight anymore. You must first think of your perfect weight in your head and then RELEASING the weight becomes almost effortless! It’s about balance of your body and mind. That’s the secret. Anyone can do it and it is free to learn how.

Having been a yo yo dieter for years I was so excited to begin (can't you just imagine) and as of today, just 3 weeks after getting home, I am now 2 sizes smaller. I’ve shared this with my girlfriends as we were told to go home and start a club with family and friends because it is so much more fun to offer support to one another. So we started "The Secret To Perfect Weight Club" blog. My gift to anyone who wishes to know this secret...is to share it with you on how you can achieve your perfect weight through the holidays and get a head start on your New Years resolutions now. I consider that to be a great way to “pay it forward” to anyone that is dedicated to get off the fad diet search forever!

Stay tuned and be watching for new pictures each week and subscribe to my blog as I will add new tips every couple days!!!

It’s not a secret anymore, so please share us with your friends and let’s succeed in achieving our goals together!

The first Tip arrives in tomorrow’s blog, Monday Nov. 24th, 2008

Happy Thanksgiving! Don’t get stuffed like the turkey!
Nancy Sustersic
239-394-5051 or cell 419-350-9058